Deep Sleep Reprogramming: Achieve Your Desires

Ready to let your sleep build unstoppable self-discipline? This guided meditation uses powerful “I AM” self-discipline affirmations to gently reprogram your subconscious beyond procrastination, fear, and limiting beliefs, so you naturally do what needs to be done to accomplish your desires. For best results to Achieve your desires, practice nightly for 30 nights.

Music of Wisdom

Transcript

Tonight,

You're strengthening self-discipline in a gentle,

Powerful way by planting new beliefs in your subconscious.

These affirmations help dissolve procrastination,

Fear,

And limitation so you can do what needs to be done and follow through on what matters most.

For best results,

Practice nightly for 30 nights and allow self-discipline to become your natural state.

Allowing a slow wave of relaxation to wash through your body,

Melting any tension you've been carrying,

And settling you into peace and serenity.

Bringing your attention to the crown of your head,

Feel this gentle wave soft in your forehead,

Your eyes,

Your jaw,

Allow it to flow into your neck and shoulders,

Loosening and releasing.

Down through your arms and hands,

Warm and heavy.

Now it drifts through your chest and belly,

Easing the muscles there,

Through your pelvis,

Hips,

And thighs.

Down your legs all the way to your feet,

Until your whole body feels calm,

Light,

And safe.

Take a deep breath in through the nose,

And exhale.

As you begin to drift into restful sleep,

Let yourself surrender completely.

Trust that the affirmations you hear will sink beneath the surface,

Gently permeating your subconscious,

And the reprogram will unfold for you effortlessly.

Settle in now,

Allow your body to continue to soften,

And let these words become the steady inner voice that guides you.

I am disciplined.

I am in charge of my life.

I am in charge of my decisions.

I am releasing.

I am releasing all that may have held my self-discipline back now.

I am released,

And I am free.

I am allowing.

I am allowing my self-discipline totally in the now.

I am allowing myself to follow through on my choices.

I am allowing myself to follow through on healthy habit.

I am allowing myself to commit to what I really want.

I am allowing myself to do what I set out to do.

I am allowing myself to accomplish my goals.

I am allowing myself to be successful.

I am allowing my happiness.

I am allowing myself to be all that I can be.

I am allowing my fulfillment.

I am worthy.

I am worthy of discipline.

I am worthy of success.

I am worthy of being all that I can be.

I am a success.

I am strong.

I am capable.

I have extraordinary willpower.

What I intend to do for myself happens now.

I always do what I say I will do.

My word is law.

All my choices are in agreement with my desires.

All my habits are under my complete control.

I am persistently practicing my willpower.

Every day my willpower is improving.

Every day my willpower becomes stronger.

Every moment of every day I am becoming more and more disciplined.

I am loving being self-disciplined.

I love knowing my own mind and what I really want.

I am loving following through on my intentions.

I am loving seeing my goals come to fruition.

I am loving doing what I really want.

I love being a success.

I acknowledge any resistance within me and move forward anyway.

I am above all temptations.

I always follow through.

I am the captain of my life.

I am recognizing that my self-discipline gives me the life I really want.

I am recognizing that my self-discipline makes me happy.

When I exercise self-discipline,

I feel good about myself.

When I exercise self-discipline,

I am loving myself.

When I exercise self-discipline,

I am proud of myself.

I believe in myself and my ability to be self-disciplined.

I am self-disciplined every day.

I am awesome.

I am flourishing.

I am achieving my goals.

I am manifesting my desires.

I am loving my life.

I always put forth my best efforts into everything I do.

I am in charge of my behaviors and actions.

I am in charge of my life.

I am in complete control of my thoughts,

My actions,

And my life.

I am the master designer of my life.

I am well organized in every area of my life.

I am willing to do whatever it takes.

I can always count on myself to do what I need to do.

I make good choices.

I am choosing which impulses to act on in my life.

I am choosing the direction of my thoughts.

I am craving only that which will help me to achieve my goal.

I am directing my willpower to focus on the vision of what I want.

I am following through on my commitments.

I am easily resisting all urges that jeopardize my goals.

I am easily resisting anything that attempts to distract me from my path.

I am giving 100% to everything I do.

I am facing all challenges with keen resolve.

I am finishing all tasks that I start.

I am using my time wisely.

I am focusing my energy and will on what I know must be done.

I am focusing my thoughts and actions on achieving my goals.

I have a strong and disciplined mind.

I have an iron will when it comes to working on my goals.

I have incredible self-control.

I am blessed to have extraordinary self-discipline.

I am grateful.

Thank you.

Thank you for my willpower.

Thank you for my focus.

Thank you for my self-discipline.

Thank you for the achievement of all my goals.

Thank you for my living the life I really want.

Thank you for my happiness.

Thank you for my being all that I can be.

Thank you for my complete fulfillment.

Thank you.

I am disciplined.

I am in charge of my life.

I am in charge of my decisions.

I am releasing.

I am releasing all that may have held my self-discipline back now.

I am released and I am free.

I am allowing.

I am allowing my self-discipline totally in the now.

I am allowing myself to follow through on my choices.

I am allowing myself to follow through on healthy habits.

I am allowing myself to commit to what I really want.

I am allowing myself to do what I set out to do.

I am allowing myself to accomplish my goals.

I am allowing myself to be successful.

I am allowing my happiness.

I am allowing myself to be all that I can be.

I am allowing my fulfillment.

I am worthy.

I am worthy of discipline.

I am worthy of success.

I am worthy of being all that I can be.

I am a success.

I am strong.

I am capable.

I have extraordinary willpower.

What I intend to do for myself happens now.

I always do what I say I will do.

My word is law.

All my choices are in agreement with my desires.

All my habits are under my complete control.

I am persistently practicing my willpower.

Every day,

My willpower is improving.

Every day,

My willpower becomes stronger.

Every moment of every day,

I am becoming more and more disciplined.

I am loving being self-disciplined.

I love knowing my own mind and what I really want.

I am loving following through on my intentions.

I am loving seeing my goals come to fruition.

I am loving doing what I really want.

I love being a success.

I acknowledge any resistance within me and move forward anyway.

I am above all temptations.

I always follow through.

I am the captain of my life.

I am recognizing that my self-discipline gives me the life I really want.

I am recognizing that my self-discipline makes me happy.

When I exercise self-discipline,

I feel good about myself.

When I exercise self-discipline,

I am loving myself.

When I exercise self-discipline,

I am proud of myself.

I believe in myself and my ability to be self-disciplined.

I am self-disciplined every day.

I am awesome.

I am flourishing.

I am achieving my goals.

I am manifesting my desires.

I am loving my life.

I always put forth my best efforts into everything I do.

I am in charge of my behaviors and actions.

I am in charge of my life.

I am in complete control of my thoughts,

My actions,

And my life.

I am the master designer of my life.

I am well organized in every area of my life.

I am willing to do whatever it takes.

I can always count on myself to do what I need to do.

I make good choices.

I am choosing which impulses to act on in my life.

I am choosing the direction of my thoughts.

I am craving only that which will help me to achieve my goal.

I am directing my willpower to focus on the vision of what I want.

I am following through on my commitments.

I am easily resisting all urges that jeopardize my goals.

I am easily resisting anything that attempts to distract me from my path.

I am giving 100% to everything I do.

I am facing all challenges with keen resolve.

I am finishing all tasks that I start.

I am using my time wisely.

I am focusing my energy and will on what I know must be done.

I am focusing my thoughts and actions on achieving my goals.

I have a strong and disciplined mind.

I have an iron will when it comes to working on my goals.

I have incredible self-control.

I am blessed to have extraordinary self-discipline.

I am grateful.

Thank you.

Thank you for my willpower.

Thank you for my focus.

Thank you for my self-discipline.

Thank you for the achievement of all my goals.

Thank you for my living the life I really want.

Thank you for my happiness.

Thank you for my being all that I can be.

Thank you for my complete fulfillment.

Thank you.

And now we soften even further into sleep.

Taking one slow breath in.

And a long gentle breath out.

Feeling your body sinking deeper into the bed.

As if your mattress is holding you perfectly.

Your mind can drift.

Your body can rest.

Your subconscious can keep receiving what's true.

There is nothing you need to do.

Only sleep.

Only allow.

And as you sleep tonight,

Your mind continues to align.

Your inner voice continues to become kinder.

Your nervous system continues to relax.

And if you're still awake,

Let my voice fade into the background.

And if you're already asleep,

Let these words gently settle into the deepest part of you.

You are worthy.

You are confident.

You are self-disciplined.

And you are enough.

Good night.