Working With The Emotions Of Anger, Fear And Sorrow

This is a powerful visualization for working with the difficult emotions of anger, fear, and sorrow. We will honor these perceived ‘negative’ (or ‘shadow’) aspects of ourselves without judgment, and learn to understand how these feelings support us in our lives. We will practice self-compassion and ask these emotions how they might evolve to support us in a more productive way at this time in our lives. Finally, we will cultivate the emotion of joy, noticing how it manifests in our body and mind and discover ways to invite more joy into our lives.

Note: Because we are working with challenging emotions, honor how you are feeling today. If this meditation feels overwhelming or uncomfortable, stop the recording and take a few gentle breaths to re-center.