10:01

Nightly Reset: Rest, Release, Peace

Name: Nightly Reset: Rest, Release, Peace
Uploaded: 2025-12-09T02:11:48.854Z
Duration: 10 min 1 s
Channel: Danielle Gray
Description: Exhale the day and drift into calm with this gentle 10 minute bedtime practice. Through soft breathwork, light stretch cues, and soothing affirmations, you’ll let go of tension, quiet looping thoughts, and settle into gratitude so your body can relax and your mind can rest. End the night feeling safe, grounded, and hopeful—ready for deep, nourishing sleep.

by Danielle Gray

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

719

Exhale the day and drift into calm with this gentle 10 minute bedtime practice. Through soft breathwork, light stretch cues, and soothing affirmations, you’ll let go of tension, quiet looping thoughts, and settle into gratitude so your body can relax and your mind can rest. End the night feeling safe, grounded, and hopeful—ready for deep, nourishing sleep.

Relaxation Sleep Breathwork Affirmations Visualization Gratitude Bedtime Body Relaxation Breath Control Guided Affirmations Visualization Technique Gratitude Practice

Meet your Teacher

Danielle Gray

Atlanta, GA, USA

Meet your Teacher

Danielle Gray

Atlanta, GA, USA

© 2026 Danielle Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.