08:23

Dropping In

Name: Dropping In
Uploaded: 2026-02-13T21:36:56.095Z
Duration: 8 min 23 s
Channel: Daniel Breakwell
Description: This guided meditation and body scan is ideal for when you are short on time but need a moment to step out of the hustle and drop back into your body. A simple yet deeply restorative meditation for decompressing and rebounding from challenging moments.

by Daniel Breakwell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation and body scan is ideal for when you are short on time but need a moment to step out of the hustle and drop back into your body. A simple yet deeply restorative meditation for decompressing and rebounding from challenging moments.

Meditation Body Scan Grounding Breathing Self Compassion Stress Mindfulness Relaxation Grounding Technique Deep Breathing Awareness Of Breath Stress Reduction Mindful Movement

Meet your Teacher

Daniel Breakwell

London, UK

Meet your Teacher

Daniel Breakwell

London, UK

© 2026 Daniel Breakwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.