Begin Again

This is a meditation for those tricky and often disheartening moments in life where we inevitably hit hurdles, make a mistake, or perhaps something unexpected puts a spanner in the works of something that was going pretty steady. So this is a meditation to help you check in with your ability to begin again, to start over, cultivate beginner's mind, and help dissipate inevitable frustration, anger, and irritability, or even depression and sadness that often come with the process of letting go.

I hope this meditation can offer you support in rediscovering your innate resourcefulness, tenacity, and ability to begin again, one breath at a time.