So just take some nice slow deep breaths.
And as you're breathing out,
You're allowing your body to relax,
Allowing your mind to relax,
Allowing your emotions to settle,
And allowing yourself to arrive at this present moment.
Let your breaths be nice and long and slow and deep.
Becoming aware of the presence of the earth beneath you.
Again with those long slow deep breaths,
Feeling that earth presence,
You're allowing yourself to harmonize with the earth,
To tune into the earth.
And with your creative awareness and intelligence,
You're just breathing that earth energy up through the base of your spine,
Through the perineum,
Through that base chakra.
And you're letting that energy come right up through the physical body and out the top of the head.
Noticing your nervous system settle and soften as we realize the earth has got us.
Really calming to feel that earth presence.
And that is how much we love to be in connection with the earth,
How much the earth loves our conscious awareness.
Just wants to give to us,
Wants to feed us,
Wants to enjoy this planet that we're standing on.
And feeling that inner energy field of the body,
That life that you are,
That life that's right throughout every part of this creation that you are not separate from.
And now bring your awareness up to that third eye area,
To that crown.
And you're sensing the universe above you and below you.
And you're harmonizing and coming into alignment with the universe.
Imagining yourself being open to the universe.
Again,
Feeling that inner energy field of the body right throughout the body.
And you're allowing that universal flow to come through the crown,
Breathing it right down into the earth.
Feeling that earth energy coming up again,
Right through the spine out the top of the head.
Again nice long,
Slow,
Deep breaths.
Sensing your presence in your body in this moment.
Feeling that part of you that's been there for every experience from today,
Yesterday,
Right back to your conception.
It's that still silent presence aware of everything.
And connecting with that.
Being open to the universe,
Open to the earth.
And being open to yourself.
Who you really are,
Beyond the ideas,
Beyond the mind,
Thoughts,
Beliefs.
Just allowing yourself to feel you in this moment.
Feeling that lightness of your being.
And imagine turning up that brightness of your light,
Your being.
So that each cell in the body is vibrating with this light,
With this vibration that is actually you.
Your unique signature.
Just like your fingerprint or your face or your body or your life story.
This unique vibration.
And turning up the brightness again within.
So you're glowing within with this light,
This vibration.
This unique expression of the universe that you are.
Realizing that you have eternal access to this vibration,
This love inside that sets you free.
Your refuge,
Your peace,
Your love.
You be the guru.
