Hello again,
Hey Michelle,
How are you beautiful?
This one I'm going to focus on instead of going down into the earth,
You're going to go up into the crown,
Into the universe.
So as always we'll just take some nice slow deep breaths just to get into the body.
Once you've got a feeling of that inner body,
A feeling of your presence here and now,
Imagine your body's kind of like an open pipe,
So the top of the pipe is at your crown and the bottom is through the bottom of your body obviously.
Just imagine it's hollow,
Spacious and bring your energy up,
Bring your awareness up to that top part of the crown just above the scalp,
You can feel that scalp relaxing,
Feel the skin on the forehead relaxing.
Again keeping breathing,
Nothing more reassuring to the body than being able to receive that nice deep breath.
Again focusing just above that crown area,
See if you can find the highest lightest vibration that you can find.
Perhaps you could be inspired by any past experiences of the light,
You've never felt it more profoundly.
Let that be a pointer to reconnect with that energy now.
Focus your attention on a point of light above the head.
It's such a fine vibration compared to the density of what we walk around in so it takes a little while sometimes to actually feel.
Again focusing your attention on a point of light,
The brightest light that you can find,
So bright yet it doesn't hurt,
It's not blinding,
Just the brightest,
Whitest,
Most powerful light that you can find.
And it's the light that animates this whole world,
This planet,
All the people,
In fact all the planets,
All the stars,
It's one tiny point of light,
The spirit of life itself,
The tuning into that spirit of life within you,
That higher energy.
Imagine breathing that energy down through this open pipe,
Through this tube.
I am.
Allowing this light energy to flow right through the body,
Through the crown,
Through the third heart,
Through the throat,
Through the heart,
Through the solar plexus,
Tummy,
Through that sacral,
Sexual chakra,
Through the earth chakra,
Right down into the earth that we connected with earlier.
Just keep breathing this energy down through the crown,
Right through the body.
Imagine as you're breathing it through the body,
All your energy centres are waking up to receive and almost like a flower opens up to the first light of the sun.
Be that flower reaching up toward that universal light.
Just feeling the vastness of the universe in this moment.
Imagine expanding your energy out and up and down.
Again feeling that earth energy,
Breathing that energy up and breathing that lightness down into the earth.
It's almost like you're a conduit,
You're a bridge between heaven and earth.
Can imagine it creating that Taurus pattern,
Just like a self-perpetuating energy,
Perpetuating energy as energy comes up through the spine,
Waterfalls out the head and energy comes down through the crown and spills up and around,
Just like a cyclic energy happening.
Notice how your mind quietens down.
Again notice how much your body loves the attention from the universe.
Tuning into God,
The light,
The divine presence,
Whatever name you want to put on it,
The higher self.
You've got issues around the word God,
Just call it your higher self.
Breathing in that higher self,
Breathing in that power of the universe.
A tuning,
Aligning with that power of the universe right now.
Knowing where are the sounds around you.
I'll be chirping birds.
That is how all sound arises out of this moment and fades back into silence,
Until new sound comes.
Sensing that stillness,
That silent presence.
Breathing that vastness of space,
Again expanding your energy out,
This big beautiful universe.
And breathing that vastness in,
In the body.
Now communicating with the spirit of the universe itself.
If you could tune into the universe,
Tune into that vastness and that spaciousness,
That stillness that allows everything to be infinity,
Eternity.
Then tuning into that light above,
Breathing that lightness in through the crown.
Now directing it right throughout the body,
Down the arms to the fingertips,
Down the legs to the toes.
Imagine nourishing the tummy,
The guts.
Feeling those dense vibrations soften as that higher vibration comes in.
Feeling the stillness and silence in the mind as it connects with that universal presence.
Breathing out.
Imagine giving your problems over to the universe,
Giving that density,
That heaviness,
The burdens.
Imagine asking for support from the universe,
Feeling that compassion from the universe,
That love.
Again breathing that lightness right through your form.
Imagine your head filling up with that lightness.
Imagine your body being full of light,
Bright white powerful light.
Imagine being open to receiving this light deeply,
Letting it nourish every tiny little being,
Every tiny little cell,
Intelligent life that's in your body.
Imagine all the muscles relaxing as they get to replenish with this universal light.
Imagine how restful it is to let go of the identity for a little while and its problems,
Its desires,
Its likes and dislikes,
Its noisiness.
Now imagine sending light toward that entity,
That personality,
That identity.
Those limitations.
Imagine sending lightness and love toward those limitations.
The sacred gift that they can bring.
Was it not those limitations that drove you to seek in the first place?
Was it not your pain that drove you to seek your light?
Imagine feeling that presence,
That lightness,
The highest vibration that you can find,
Even bigger even higher looking up.
Using that higher self to come down into your form,
Carrying you,
Breathing you.
And when you're ready,
Just gently open your eyes,
Looking around the room,
Sensing the presence in your body again,
Feeling that lightness in your body that you've just breathed through and knowing that this energy is always available,
Always available to nourish you,
Top you up,
To carry you,
Giving that energy over to the light.
