Today we will practice our sacred chakra meditation.
As you begin this practice make sure you won't be disturbed.
You may sit in a chair with your feet flat on the floor or on a cushion wherever you may be comfortable.
Go ahead and close your eyes or cap them halfway with a soft unfocused gaze.
Bring your awareness to the breath.
Notice the rise and fall of the chest,
The natural rhythm of breathing.
Sit here with your breath for a few moments.
If you find your thoughts wandering,
Gently come back to this meditation.
Thoughts are okay,
Let them come and then gently let them go.
Be kind to yourself.
Now take two or three deep yawns.
You can fake yawn until one comes on.
Bring your attention back to the breath.
Notice the natural rhythm of your breathing.
Breathe in deeply,
First into your belly and then into your chest.
Inhale as much as you can.
Slowly begin to release the air starting with your chest and then emptying your belly.
Do this for two more breaths.
Breathing in deeply,
First into your belly and then into your chest.
Inhaling as much as you can.
Slowly begin to release the air,
Emptying the chest,
Then your belly.
Do this one more time at your own pace.
Breathe in deeply.
Bring your attention to the root of your being,
The base of the spine.
A tiny ball of red energy spins here.
See this energy center as a red pin of light.
With each breath,
Allow this red ball of light to grow,
Expanding and surrounding your whole body.
Now move up a few inches to the organs of your body that create life.
This is your creative center.
An orange light activates here.
It is the size of a pin.
As you inhale,
Allow this orange light to grow to the size of a marble.
Inhale again and grow the light until your entire midsection is surrounded by this creative warm light energy.
Allow filaments of this light to infuse your creative organs.
This warm energy moving to your kidneys,
Your lower vertebrae,
Your bladder,
And your ovaries.
Now allow this light to grow with your next breath.
This warm light now surrounds you as a creative shield.
Warm rays of light infuse your whole body with grounded,
Passionate energy.
Your entire being basks in warm amber light.
This light infuses you with healthy sexual energy,
Creative energy,
And flourishing relationships.
Your relationships with all people are free to grow healthily with deep connections and healthy boundaries.
As you breathe,
Bring the air into your belly.
Breathe in,
Breathe out,
Breathe in,
Breathe out,
Breathe in,
Breathe out.
Now inhale to chant the sound,
Vum.
Take a breath in.
Vum.
Inhale to chant.
Vum.
Inhale to chant.
Vum.
Vum.
Continue for about two minutes,
Chanting Vum either quietly to yourself or aloud.
Vum.
Now let your breathing return to normal.
The orange light still surrounds you.
All the areas in the sacred chakra absorb this light and awaken.
Repeat each of the following affirmations silently or aloud after it is spoken.
I love myself,
Heart,
Mind,
And body.
I am open to life and all that it has to offer.
I am sensual and express myself in healthy ways.
I allow myself to feel the pleasures and abundance of life.
I feel connected to others.
I am a creator and add beauty to the world.
I create healthy boundaries.
Spend a few more moments in silence as you continue to keep this healing light energized.
As you breathe,
Ribbons of this beautiful light weave in and around your lower abdomen,
Infusing you with creative abundant energy.
Begin to bring your awareness back to the breath.
Allow yourself to feel the in and out rhythm of the rise and fall of the breath.
On your next inhale,
Allow the fingers and toes to wiggle.
And when you're ready,
Open your eyes with a soft downward gaze.
Keep your focus inward.
As you're ready,
You may open your eyes fully and return to your day.
Namaste.
