08:42

Golden Light Meditation

Name: Golden Light Meditation
Uploaded: 2021-12-04T16:14:07.000Z
Duration: 8 min 42 s
Channel: Kelly Daley

by Kelly Daley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

488

Visualization meditation is wonderful for beginners and anyone who struggles with wondering thoughts. By visualizing the color gold, you are fusing your breath, mind, and body with a color that symbolizes nourishment and warmth. In Ayurveda, the color gold is the most transformative color, strengthening the emotional heart and building ojas. Gold is a sattvic color and helps to heighten your spiritual healing energy.

Meditation Nourishment Warmth Ayurveda Emotional Health Spiritual Healing Body Scan Stress Relaxation Stress Reduction Breathing Breathing Awareness Colors Color Meditations Visualizations Warmth Visualizations Beginner

Meet your Teacher

Kelly Daley

Brewster, NY, USA

Meet your Teacher

Kelly Daley

Brewster, NY, USA

© 2026 Kelly Daley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.