01:48

1 Minute Can Make A Difference. 5.5 Breaths Per Minute

Name: 1 Minute Can Make A Difference. 5.5 Breaths Per Minute
Uploaded: 2025-03-10T14:59:35.030Z
Duration: 1 min 48 s
Channel: Dafydd Morse
Description: 5.5 breaths per minute is the optimal rate for humans to breathe for relaxation and stress reduction. Just one minute can make a real difference. If you have time, feel free to continue breathing at the same rate for as long as you can. Notice how you feel after just one minute of conscious breathing.

by Dafydd Morse

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

5.5 breaths per minute is the optimal rate for humans to breathe for relaxation and stress reduction. Just one minute can make a real difference. If you have time, feel free to continue breathing at the same rate for as long as you can. Notice how you feel after just one minute of conscious breathing.

Relaxation Stress Reduction Breathing Mindfulness Breath Counting Optimal Breath Rate Breathing Ratios Breath Awareness

Meet your Teacher

Dafydd Morse

Cardiff, UK

Meet your Teacher

Dafydd Morse

Cardiff, UK

© 2026 Dafydd Morse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.