Breath Prayer: In You I Rest

This is a Christian prayer to remind us to rest in God. When life is busy, this prayer can bring a moment of peace and serenity, even when things are chaotic around us. The simple combination of breathwork and grounding prayer will anchor you to something quiet, deep within you.
In You I delight.
In you I rejoice.
In You, I find joy.
In You I rest.

Transcript

Hello everyone. I'm delighted that you're joining me for this short time of prayer. I wanted to share a prayer with you that I've been praying recently. It's been extremely helpful in quietening my heart and reminding myself of who I am in God. It's a very simple prayer. It's a prayer that you can pray if you're in a rush. If you've only got a minute or two in the midst of the chaos of life with work to do, Errands to run, This prayer is a wonderful way of focusing on who we are in God. And if we have a longer time, We can spend that longer time in God's presence. Breathing and rejoicing in him. What I want you to do is I want you to start breathing in slowly through your nose. And out slowly through your nose. We'll take a few breaths here. In through the nose. And out through the nose. You'll feel yourself starting to calm down as you go through this practice. And as you start to get into the rhythm of breathing, You can simply pray this prayer. In you, I delight. In you, I rejoice. In you, I find joy. In you, I find rest. So as you're breathing, Focus on the inhale. Just pray in you. And then out, I delight. In you, I delight. In you, I delight. In you, I delight. In you, I delight. In you, I delight. And you can repeat this for the next several minutes if you have the time. But if you have to rush off, Then I hope you enjoyed that very brief breath prayer. Until next time, God bless you.