Good evening,
I'm Cy Sorensen and tonight we're going to relax and unwind with nature.
We will be using vivid imagery and sounds to create an immersive,
Comforting environment for you to drift off to sleep in.
Before we begin,
Make sure to settle into a comfortable position.
Choose whatever position is most comfortable and easy for you to fall asleep in.
Take a slow,
Deep breath in and gently exhale.
Feel the tension melt away as you breathe deeply in and out.
When you're ready,
Let your eyes drift shut.
Breathe deeply,
Imagining the breath reaching your toes.
As you breathe out,
All tension and discomfort is carried away on the air.
Feel yourself relaxing further with each breath,
Drawing the relaxation in and releasing the tension out.
Breathe in and out.
Picture yourself in a meadow.
You're there at the perfect golden hour.
The sun is setting in the west casting golden rays over the landscape.
The warmth of the summer day is slowly shifting as cool breezes drift across the meadow.
Breathe in deeply and smell the grass,
The earth,
The hint of rain in the air.
You look across the meadow and see rain clouds approaching.
You don't feel any worry knowing that they carry cleansing water.
You and the earth around you welcome the rain.
You anticipate the cool droplets cleaning away the heat of the day.
Take another deep breath in.
Feel the stillness and the calm of the meadow.
As the sky gets darker,
You feel yourself becoming tired.
You know that as you walk towards a cabin in the distance,
You will feel more and more tired.
Each step brings you closer and closer to the warm,
Comfortable bed awaiting you in your cabin.
You walk at a comfortable pace,
In no hurry to rush the process.
You will reach the cabin at the right time.
Until then,
You enjoy your stroll through the meadow,
Watching the colors change in the sky from vibrant golds and oranges,
Muted purples,
And finally dark blues.
The rain finally reaches you.
You feel the first few gentle drops on your head.
The rain is comforting and cleansing.
The gentle droplets wash away any remaining worry or stress.
Just as you reach the cabin,
You pause and let the rain wash away any last remnants of tension before stepping in.
This moment is for you to enjoy.
The cabin is the perfect temperature.
You use fluffy towels to dry yourself off.
They smell vaguely of cedar.
The sound of the rain outside continues to calm and relax you.
You feel tired and ready to go to sleep as you lay in the comfort of the bed.
Your body is relaxed and limp.
The sound of rain reminds you that you are safe.
You are being held in your safe,
Comfortable,
Relaxing cabin.
Let the sleep embrace you gently and completely.
