13:18
13 Minute Journey To Relaxation In A Forest
by Cy Sorensen
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
99
Designed to be done anywhere you can take a 15 minute break, this meditation uses vivid imagery and sounds to create an immersive, comforting environment for you to explore the beauty of a forest in the United States Northeast. Consider this a vacation from your current stresses and worries.
Safe Place VisualizationGratitude VisualizationRelaxationBreathingGroundingNatureBird SoundsMuscle RelaxationColor VisualizationsForestsForest VisualizationsVisualizations
Meet your Teacher
Cy Sorensen
Alameda County, CA, USA