15:58

15 Minute Emotional Body Scan

Name: 15 Minute Emotional Body Scan
Uploaded: 2023-04-14T19:47:35.000Z
Duration: 15 min 58 s
Channel: Cy Sorensen
Description: Many people have trouble connecting with their emotions causing them to feel stressed, on edge, or overwhelmed. Being unable to connect and release emotion can also cause physical issues. This 15-minute body scan is to facilitate connecting with emotions by connecting with your body.

by Cy Sorensen

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

312

Many people have trouble connecting with their emotions causing them to feel stressed, on edge, or overwhelmed. Being unable to connect and release emotion can also cause physical issues. This 15-minute body scan is to facilitate connecting with emotions by connecting with your body.

Emotions Body Scan Relaxation Self Awareness Emotional Balance Breathing Emotional Connection Tension Release Guided Relaxation Mindful Breathing Emotional Vulnerability

Meet your Teacher

Cy Sorensen

Alameda County, CA, USA

Meet your Teacher

Cy Sorensen

Alameda County, CA, USA

© 2026 Cy Sorensen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.