07:04

What To Do With Fear

Name: What To Do With Fear
Uploaded: 2026-02-14T09:40:52.587Z
Duration: 7 min 4 s
Channel: Curtis Sutherland

by Curtis Sutherland

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Fear has a way of pulling us into the future—into “what if” thoughts and worst-case scenarios. In this short reflection, I’ll guide you back to the present moment using a simple grounding mindset drawn from resilience skills and contemplative wisdom. We’ll practice noticing fear without feeding it, releasing catastrophizing, and looking for “good stuff” even in uncertain times. Music provided with permission by DELOSound from Pixabay.

Fear Present Moment Resilience Mindfulness Gratitude Breathing Self Empowerment Fear Management Present Moment Focus Catastrophic Thinking Gratitude Practice Breathing Technique

Meet your Teacher

Curtis Sutherland

Gunsan-si, Jeonbuk State, South Korea

Meet your Teacher

Curtis Sutherland

Gunsan-si, Jeonbuk State, South Korea

© 2026 Curtis Sutherland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.