Guided Meditation With Soundscape

This is a guided meditation with belly breathing and soundscape in the middle and end with talking. This is the first time recording a guided meditation. Hope it brings you relaxation and clarity! Thank you!

Transcript

Hello,

So find a comfortable spot Preferably somewhere where you won't be disturbed Where it's quiet And we're gonna take some time to relax our minds So have a seat.

We're laying down And what you'll do is you will close your eyes and begin by taking a nice Deep breath into your belly filling it up Breathing in through your nose And holding it for a moment and letting it go slowly through your mouth lowering your belly And just keep going like that For a couple minutes.

You'll just be breathing in Letting go And then just watch your breath going into your belly Releasing it out of your mouth low in your belly And keep watching it and letting it go just like that There's nothing you need to do and there's nowhere you need to go.

Just Taking in some nice deep breaths through your nose Holding it letting go through your belly And just like that Any thoughts come up?

There's just clouds floating away Focusing on the breath.

I'm gonna leave you five minutes.

I'll come right back.

Let the sounds take you Where you need to go Okay You can keep your eyes closed Taking in another deep breath Pause in let and go Let your breath go to its normal Breathing and just observe how you feel and You can open your eyes when you're ready Or you can keep them closed And that's it for today You can repeat this every day Or whenever you feel like you need to get some calmness Thank you