Sound Bath
This was made with three mini standing bells or singing bowls which can be found throughout Asia and the Himalayans like in China, Nepal, Japan, and India. Sit or lay down, close your eyes, and breathe in through your nose allowing your belly to rise and belly to lower with each breathe out. Can be listened to with or without headphones at low volume, adjust as needed. Some moments have stronger volume. Hope you enjoy it! Thank you for listening and the feedback!
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