The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCristina Loureiro
Through Heavenly Reiki, Cristina serves as an Angel Messenger, Angel Reiki Master Teacher, and Automatic Writing Guide, creating a sacred sanctuary for the soul. By combining the restorative power of Angel Reiki—energy healing infused with angelic messages—she helps you release stress and gain clarity. Join Cristina to experience deep energetic alignment and receive the loving messages from your angels.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
