Welcome to this beautiful beach sunset visualization.
We are going to take a trip to a beach that we all have in our minds.
And no matter where we are or how we're feeling,
We will always have this beach available to us for those times when we need just a mental vacation.
So go ahead and find that comfortable place where you can fully relax and allow your eyes to close.
Breathe in slowly and breathe out.
And as you exhale,
I want you to release all of the tension and all of the stress and the noise and the nonsense of our daily lives.
You are fully relaxed.
Now bring to mind a beautiful beach no matter where it is.
Maybe you've been there before.
Maybe it's a beach that you've seen in a movie or in a picture.
Or maybe it's nowhere on earth.
Picture that beach and picture your feet in the sand.
How does it feel?
Is it soft and warm on the soles of your feet?
Is it rocky and cool?
Now look up and see the beautiful sky.
What color is it?
Do you see where the sky meets the water?
What color is the water?
Are they the same?
In the sky,
There might be a few white clouds floating by.
Or maybe your sky is perfectly clear.
This is your beach.
You get to imagine it however you want to.
Can you hear the waves lapping against the sand?
Can you feel the gentle breeze caressing your skin?
Take a nice deep breath and imagine that you can smell the salty air.
You are so comfortable and relaxed here on your beach.
Nothing can get to you here.
This is a safe,
Warm place for you.
The sun shines gently,
Providing you all of that great vitamin D nutrients.
Walk towards the water.
Can you hear the waves more clearly?
Does the sand become firmer under your feet as the ocean water saturates every grain?
Do you want to wade out into the water?
You can if you like.
The water is the perfect temperature for you.
What do you hear around you on your beach?
Are the seagulls flying nearby?
Just enjoy this moment of complete immersion into the relaxation that this visualization will give you.
Remember as you're walking along the beach,
If your mind wanders,
Which it will,
It's totally okay.
Just remember that you are here for you.
Come back to your beautiful beach.
The sun is now beginning to set on the water in front of you.
The massive sun inches closer and closer to the horizon,
And it sends out a magnificent array of colors into the sky,
Warm oranges and crisp yellows.
As the sun touches the horizon,
The sky is continually changing colors.
Those yellows and oranges change to reds and pinks before your eyes.
And as the last bit of sun dips below the horizon,
The sky turns a brilliant purple,
All kinds of purples.
Do you see them?
This is quite possibly one of the most beautiful sunsets that you have ever seen.
What does it look like for you?
Enjoy all of the colors that are constantly changing as the light is chased away by the comfort of night.
The sky slowly transitions to that matte black,
And the blanket of stars covers you from overhead.
You feel great comfort and joy in this moment.
You deserve a mental vacation.
As your time on your beach comes to a close for now,
Take a nice deep breath.
Remind yourself that any time you need that mental vacation,
You can close your eyes and be on this beach in a matter of breaths.
You can come back here any time you need to.
As you prepare to leave,
Take that last deep breath of that gorgeous salty sea air and let it permeate your soul as you become fully aware of your body once again.
Fully aware of where you are.
Thank you so much for joining me today on this walk on our beach.
I hope you had a wonderful time.
