And I want you to find yourself in a comfortable position,
Whether that's in a cross-legged position,
Sitting on a chair,
Lying down on your back.
If you want to come into a child's pose or anything that makes you feel safe in your body.
And we're going to reset,
Dropping those shoulders down and back.
You can close your eyes or soften your gaze and let's bring our attention to our throat,
Connecting with that blue,
Teal or turquoise energy.
You can lift up your chin once again,
If that helps you connect.
And I have some affirmations with you tonight and I want to invite you to say them out loud with me.
A really important part of this particular practice because we're working with our throat.
We're thinking about speaking our truth,
Communicating our truth.
So even if it's just a whisper tonight,
I want you to hear yourself say them to activate your voice.
Whether you say them with me or repeat them after me,
I'll say them four times each.
I want to invite you to say them three times.
I speak my truth beautifully and with confidence.
I speak my truth beautifully and with confidence.
I speak my truth beautifully and with confidence.
I speak my truth beautifully and with confidence.
I am worthy and deserve to have my voice heard.
I am worthy and deserve to have my voice heard.
I am worthy and deserve to have my voice heard.
I am worthy and deserve to have my voice heard.
I honor my needs.
I honor my needs.
I honor my needs.
I honor my needs.
I express myself freely.
I express myself freely.
I express myself freely.
I express myself freely.
I love every shape and form I come in.
I love every shape and form I come in.
I love every shape and form I come in.
With our last few breaths,
I want to invite you to hum,
To just feel vibrations in your throat.
Play with your pitch.
Go a little higher or lower.
With each breath,
Once again,
Feeling the throat chakra open and letting go,
Exhaling whatever it is that you need to let go of.
You can choose whether it's a mo sound,
Whatever it is.
If you want to stay with your breath a little while longer,
Know that you absolutely have permission to do so.
Otherwise,
If you're ready,
Let's take one more big,
Deep breath together.
Thank you so much for being here with me tonight,
And I hope you found this throat chakra class helpful.
Anytime we work with chakras,
I want to encourage you to take some time to reflect,
Whether it's immediately after this class,
Whether it's tomorrow or in the following few days,
And just notice what your body has to tell you,
What thoughts or feelings may come up.
All right,
Make sure to drink some water.
We did work with our throats tonight,
So you may feel a little bit dry,
So make sure to hydrate,
And hopefully I see you again soon.
