Welcome.
This meditation will help you connect to the potent energy of the full moon,
Bringing a release and helping you let go of what no longer serves you.
Find a quiet and comfortable place,
Preferably where the moonlight can touch you.
If possible,
Meditate outdoors under the full moon or near a window where the moon is visible.
Allow the natural rhythm of the lunar cycle to guide you toward release,
Renewal and illumination.
Close your eyes and take several deep,
Cleansing breaths.
As you inhale,
Visualize the moon's light entering your body,
And as you exhale,
Release any tension or negative energy.
Let each breath anchor you more deeply into the present moment.
With your next breath,
Imagine roots extending from the base of your spine or from your feet into the earth.
These roots ground you to the earth,
Drawing strength and stability.
At the same time,
Visualize a soft silver thread of light extending from the crown of your head and connecting you to the moon.
Feel yourself as a conduit between the earth and the moon,
Grounded yet receptive to the energies of the cosmos.
Focus your attention on the full moon,
Either physically or in your mind's eye.
Imagine its brilliant,
Silvery light enveloping you like a soft,
Glowing cocoon.
Allow yourself to bask in its energy,
Feeling it cleanse your aura,
Wash away any negativity and fill you with a sense of peace and calm.
As you breathe,
Visualize this moonlight entering through the crown of your head and slowly flowing down through your body.
Picture the light illuminating every part of you,
Your mind,
Heart and soul.
This light holds the power of clarity and reflection,
Helping you to see things from a higher perspective.
The full moon is a time of release,
Letting go of anything that no longer serves you.
Bring to mind any emotional,
Mental or physical burdens you may be carrying.
These could be old habits,
Limiting beliefs,
Toxic relationships or fears that are holding you back.
Visualize placing these burdens in a glowing ball of energy in front of you.
As you sit with them,
Allow the moon's light to shine directly onto the ball,
See it dissolving and being transmuted into pure light.
Release from your energy field and send back to the universe to be transformed.
Repeat silently or out loud,
I release what no longer serves me.
I am free.
I am open to new possibilities.
Feel the weight lifting from your shoulders and your energy field becoming lighter and clearer.
The full moon also offers potent energy for manifesting your desires.
Now that you've released what no longer serves you,
Reflect on what you wish to call into your life,
Be it love,
Abundance,
Creativity,
Healing or spiritual growth.
As you're breathing in the moon's light,
Visualize your intentions clearly.
Imagine them as seeds being planted within you,
Infused with lunar energy.
Picture these seeds growing stronger,
Thriving and manifesting into reality.
Repeat silently or out loud,
I am open to receiving what is meant for me.
I trust in the unfolding of my highest good.
Feel a sense of alignment with your soul's purpose as these intentions take root in your heart and mind.
Take a few moments to express gratitude for the moon's energy,
For the opportunity to release and renew,
And for all that you have in your life.
You might place your hands over your heart,
Feeling warmth and appreciation filling you.
Visualize the connection between you and the moon gently dissolving,
Knowing that you are always part of the greater cycle of the universe.
When you feel ready,
Wiggle your fingers and toes and gently open your eyes.
Take a few moments to sit in stillness,
Feeling the lingering peace and lightness within you.
You are now aligned with the powerful energies of the full moon,
Ready to move forward with clarity,
Purpose,
And grace.
Namaste.
