So let's close down our eyes,
Please.
It in your meditation position,
The one that you feel comfortable in.
Straighten your spine.
Start to take long,
Slow,
Deep breaths.
Soften your face.
Open your teeth slightly so you can relax your jaw.
Hold down your shoulders.
Let your tummy hang.
Relax that belly.
Let it completely flop.
Relax.
If you can,
Pull your breath.
Mindfully.
Pull your breath all the way down to the base of your spine.
So as you take your big,
Deep inhale.
Imagine in your mind that you can see your breath traveling down through your nose,
Down through your throat.
Down past your tummy.
All the way down to your coccyx,
All the way down to the base of your spine.
And it touches there,
And then as you breathe out,
It travels up all the way back through that channel,
That system.
Thanks for breathing in.
Take it all the way down.
Down,
Down,
Down.
Allow it to kind of touch down into the base of your spine.
In your mind and then as you exhale,
Imagine that you're coming all the way back up and through and open back out of your mouth.
Now pay attention.
With the intention of your breath.
Every time you come in with your breath,
Imagine that you're sweeping through.
All the way down your spine,
Sweeping through like a path.
As if you're coming in with a broom.
And you're sweeping all the way down through and your breath is the broom.
And you're pulling it all the way down to the base of your spine.
Just clearing a path.
And then as you exhale,
All the debris,
All the little bits and bobs that the breath is sweeped up.
Imagine that your out breath is just bringing them all the way up and out.
So you have this nice clean path.
That you're following.
All the way down to the base and all the way back up out of your mouth.
And after you've done that,
About maybe five,
Six,
10 times with your breath.
This path that you've created.
Super smooth.
And clean.
And open.
See it in your mind as a very open,
Clean,
Easy path for your breath.
To travel all the way down through very easily.
And then.
.
.
Let go of the going up and going down.
In your visualizations.
Keep breathing in your long slow deep breaths but Imagine that you've got off the path and you're just down there at the base of your spine.
And down here.
You're going to make sure that everything is okay.
Clearing the space.
You can see this root chakra area as that deep Sedona rat.
In your mind.
As if you're in a cave down here.
And it's warm and deep.
Cozy.
Your root chakra.
Try and see it in your mind like a cave.
But you want to make sure that Everything's good here.
In your mind.
Think about your intention for being here as just checking this space.
Check in this part of your being.
Make sure that the opening to the cave is nice and clear.
Make sure that there's no rubbish in the cave.
If you see corners with buildups of stuff or debris or trash or anything down here in this warm,
Cozy Sedona cave of yours,
Imagine that you're doing a clean out.
And you can create that in whichever way you want in your mind.
You can imagine yourself with a big trash bag.
You can imagine that you're brooming and sweeping everything out of your cave.
Clean it up.
Make sure there's no cobwebs around the top.
Know that metaphorically all of this stuff.
Is it like a collective that doesn't?
Create harmony.
Down here.
It's obstacles.
Obstructions.
Irritation.
We don't want any of that.
We want it clean.
And calm.
Nice and cozy and sacred.
Once you feel like you've accomplished that in your cave down here,
Your tranquil space.
That now feels calm and safe.
Like it to just sit down somewhere in the middle of it.
If you're still cleaning,
Go ahead and clean.
But eventually come to a sitting.
Crisscross applesauce position in the middle of your cozy Sedona Root Chakra Cave.
Take a big,
Deep breath in through your nose and exhale out through your mouth like a sah.
Like a big Hmm.
An actual Audible.
Relaxation sigh And if you didn't get it right the first time,
Do it again with me.
A nice,
Big,
Deep breath in this calm space of yours.
Big,
Deep breath all the way in and hold it.
And then sigh it out.
Relax the shoulders.
Take a few regular breaths through your nose.
And feel the calm.
This would be like the perfect place for meditation.
Imagine in your mind that you can feel that energy in the cave,
You can feel that.
Frequency that feels hanging.
Vibrant and clean.
And you feel so connected and safe.
And secure down here.
Untouchable.
Perfect.
It's perfect.
And there is all you need to do in this space.
Imagine that you're closing down your eyes and you're going to take a nice big deep breath with me and travel through that clear path that you made up into your solar plexus.
Which resides over your belly button in your upper abdomen.
Kind of dwell here now.
The light that you see here is this blinding golden sunlight.
Imagine your gist.
In the sky.
Floating.
Open like a starfish.
And all you see is this bright,
Bright golden light.
It's beautiful.
Almost like those really high-pitched bells.
If you could hear a sound that went with it.
Tingly tinkerbell kind of sound.
You can feel the warmth on your entire body.
You can see this bright golden light above you.
We love you.
Completely submerged in it.
And all you have to do to make this light.
Even brighter.
Is imagine that you're just kind of swiping.
Any little particles of darkness.
Any.
Bits of dust or debris.
You've swiped them away with your hand.
Out of your space.
You're clearing this space.
And as you look up,
If you see any tiny little dark specks,
Just bop them out the way,
Like ping pong balls,
Just popping them,
Get them out of your space.
And as you do so,
The gold gets even deeper.
And recharge.
And brighter.
Look down.
And make sure there isn't any underneath you.
Just kick them out of the way with your legs.
So really you end up surrounded with this ball of gold and light.
And you're starfishing in it.
And it's all clean.
Goodbye.
And then take it one step further.
Start with your fingers.
But connect to the tingles in your fingers.
Connect to that.
Vibration in your hands.
Imagine that you can feel it throughout your arms.
Tingly vibration.
You're allowing the golden light in.
Imagine you can feel it in your shoulders.
Let it in so that you can feel it.
Let it go all the way down your spine.
Through your hips and down your legs.
Out of your toes.
Feel it go all the way up your neck to the top of your head and out at the top of your head like a blowhole.
So you're primed.
You're ready to create and receive.
All of your desires.
Your space is completely clean.
Your solar plexus is good to go.
Charged and ready.
And now.
Leaving this space.
Imagine closing down your eyes and traveling up the paths into your heart chakra.
Not too far to go.
Stopping in the middle center of your chest.
Finding yourself laying on the greenest,
Softest,
Deepest richest grasp.
You can feel it under your back body,
Spongy,
Slightly prickly.
But it's soft and it's fresh and you can smell it.
Once again,
You can lay like a starfish,
As if you're going to do snow angels on the grass.
Completely hell.
In the space.
Supported by the earth beneath your body.
And it's the greenest of greens.
I like you too.
Maybe look down.
Look to your left and notice if there's anything in the grass.
It looks like a weed.
Something that doesn't need to be in your perfect green.
Lawn.
Maybe there's some rocks.
Weeds close by and if there is,
Imagine that you're just Plucking them out and throwing them out of arm's reach so that your space is beautiful,
Heart-centered space.
Is just nothing but pure peace and love and protection.
Nothing but this sense of being.
Held and filled with love.
And the grass smells sweet.
And fresh.
And you feel like all is well in the world.
And your heart space is your special heart space.
And it's comfortable.
It's perfect.
Just make sure that there's no weeds,
Nothing in there that you don't want.
Get them out of the way.
And when you know you're good,
Settle back down into that lovely lush.
Spongy soft grass.
You can do.
.
.
An audible sigh.
Taking a big deep breath and As release.
How grateful you are to have this moment of complete happiness and peace.
And just a feeling of love for everything that you've got that's good in this world.
Whatever that is,
Physical or.
Mental,
Emotional,
Just a feeling of gratitude for everything that's good.
Recognize it.
Just enjoy it for a few breaths.
And then,
Knowing that your heart chakra is activated,
It's clean,
It's bright,
It's beautiful,
And it's good to go.
Your body is primed.
I'm going to count to three and you can open your eyes and come back to your life feeling very,
Very good.
Ready for whatever comes your way.
1.
2.
3.
Opening your eyes.
Coming back Namaste,
My friends.
Coming back into your space.
