If you could,
Please get comfortable.
You can lay down.
You can sit.
Whichever meditation position feels the best for you in this moment.
As long as you're getting comfortable and you're relaxed.
Close down your eyes if you haven't done so already.
And take the time to just start to breathe.
Longer,
Slower,
Deeper breaths.
Feel your breath as you breathe in.
Notice what your breath feels like as you exhale.
Relax your shoulders.
Relax the space around your eyes.
Soften your cheeks and your jaw.
Let's just take some nice,
Long,
Slow,
Deep breaths together.
I'm going to count.
Breathing in,
Two,
Three.
4.
Cold.
Breathe out.
Two,
Three.
Far.
Home.
Breathe in,
2,
3,
4,
Hold.
Breathe out.
2.
Three,
Fall.
Just breathe a few more breaths like that for yourself And as you do so,
See if you can soften your body around your spine.
Relaxing your legs,
Your arms.
Letting go of the count,
Allowing your breath to just keep its pace on its own.
Bring all of your focus and attention up to your forehead right there where your third eye resides.
So even though you have your eyes closed,
Imagine in your mind that you're staring into the space there that's in front of you.
And as you stare out into that space,
Notice that it may be pitch black,
It may have shadows or colors.
Just observe.
Using your mind to create a visual at first to help you along.
Imagine that there are 10 steps going down.
There in front of you in that big wide open space.
And in your mind,
You're taking a couple of steps forward as if you're walking towards the top of those 10 steps.
And at the top you stop.
And peer down the staircase.
There in front of you and you can see all the way down.
At the bottom of those 10 steps there's a door that we're going to go through today and I'll tell you about that in a little bit.
But for now,
What I'd like you to do is look down at your feet.
And if you're not barefoot,
Kick off your socks and your shoes.
So that you can feel and connect.
To that top step.
Notice what the step feels like underneath your feet,
Whether it's rough or smooth.
Soft,
Like a carpet.
Maybe it's cool like tile.
Notice what your stars are made of.
Take a few moments to just look to the left and the right of your staircase.
Do you see any other details?
We're going to go down these 10 steps together.
And as you go down the 10 steps,
You'll notice that your body gets more relaxed.
As if it's just floating down the stairs.
Very easily and naturally.
Starting at the top.
9.
Feel the steps as you step down.
7.
Six,
Bye.
Four.
3,
One.
Take a couple of steps forward until you're standing right there in front of the door.
I mentioned earlier.
Just looking at this door,
Notice the color,
The size.
Notice if it has a door handle or a door knob on the left or the right,
Or if it doesn't have anything.
If it doesn't have a door knob or a door handle,
Know that you'll sense in just a few moments when you have to open it,
Whether you pull the door towards you or whether you have to push it in away from you.
This door on the other side of it is where we're going to go into specific childhood memories that your mind is ready to show you today.
You are going to go in through the door as your grown adult self and you are going to be an observer.
So when we go through the door,
You'll just close the door behind you and stand by the door and look into the space there in front of you and watch what your mind wants to show you.
You are watching.
You aren't in it.
You are observing it.
So the memory is playing out in front of you.
You are not in it.
Okay.
I'm going to count to three.
When I say one,
You'll open the door.
When I say two,
In just a few moments,
You'll walk through the doorway.
And then when I say three,
You're going to close that door behind you,
Stand by the door and just wait.
Ready to go through.
One.
2.
3.
What I'd like you to do is imagine that in this space that you're standing in by the door,
You're going to close your eyes.
And when you close your eyes,
You're going to start to telepathically communicate with your mind.
I'd like you to show me a memory.
Of an event.
That's the root of a behavior that I have.
Today.
Show me a memory of an event or something that took place that is connected to a behavior that I have today.
Imagine that you're opening your eyes by the door.
And you're allowing the memory.
To start to play.
There in the space in your mind.
Just watch.
As it starts to play out.
Something that happened.
When you watch the memory.
See if you can connect to your younger self just to feel enough of what emotion you were feeling at the time.
It shouldn't take very long to see the connection to put the dots together.
Going to give you one more minute and then we're going to move forward.
To make this different,
To make this an outcome that would have been nice for your younger self.
Sweet.
Positive.
What would you need to change?
You have complete control and autonomy over this memory that's playing out in front of you.
Change it so that It's different.
So that your younger self gets what they needed.
Imagine once again that you're closing down your eyes there by the door and you're letting this go.
You're letting the memory go.
Take a big deep breath and just kind of reset.
You saw it.
You changed it.
Clear your mind.
And now once again communicate with your mind and your memory.
Show me.
Another memory of mine from my childhood.
Of something that happened that's connected to a behavior that I still have today.
Show me a memory.
And with that,
Imagine that you're opening your eyes and you're just starting to stare into that space until a memory starts to come and form and you can see it in your mind.
Another time and place.
Your mind could be showing you something very unexpected.
Just allow it to show you.
Allow it to show you the dot to dots of how that affects you today.
How can you change it?
One needs to be changed in this scene.
In this memory?
What do you need to do differently or what do you need to do to make them or it be different?
Maybe you need to speak up.
Shouldn't take too long for it to come to you,
What you need to do to change.
Don't put too much thought into it,
Just change it.
Do whatever comes to mind.
And now take a big deep breath.
And imagine that you're closing down your eyes and you can feel that door behind you on your back body and you're just kind of resting against it.
Clear your mind,
Allow it to be black and space and vast.
Nothing there again in your vision just close it off clean it up.
Take a few deep breaths.
And for your final time,
Ask your mind to show you another time and place.
Show me a memory of something that happened that formed a behavior that I am still doing to this day.
Show me the root.
Show me something that happened.
And with that,
Imagine that you're opening your eyes and you're allowing the memory to be seen there in your mind.
How can you change it?
Imagine when you change it all the years in front of it how they'd be re-scripted.
How things would be different.
Gonna give you a moment.
And now.
.
.
Imagine you're closing down your eyes and you're taking that big,
Deep,
Cleansing breath.
Let it all go.
Let all three things that you visited go.
Breathe in through your nose and exhale out through your mouth and just relax your shoulders let it go It is what it is.
This was just an insight.
I'm going to count to three and with your eyes still closed,
You'll find yourself at the bottom of the 10 steps that you originally came down.
With all of this wisdom and information there in your conscious mind.
Also knowing that.
The way that you change things,
The way that you re-scripted things has a different energy.
Just allow this new energy to start to form in your body and your energy field.
Just allow it to start to do its work.
Just let it go.
Just let it go.
And trust.
I'm going to count to three One,
Two,
Three.
Looking up the stairs there in front of you,
We're going to come back up the 10 steps.
When you get to the top,
You can open your eyes and come back into your space,
Back into your life in this present moment.
Juan.
Two,
Feel the steps,
Feel as you're walking up,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Ten.
Take your time to open your eyes.
Whittle your toes,
Whittle your fingers,
Come back into this beautiful body of yours.
Be present.
Maybe take a few moments to stare around your space a little bit.
All is well.
Everything will be as it's supposed to be.
Namaste,
My friends.
