Hello,
My name is Kari and this meditation is only gonna take a few minutes of your time.
Sit down,
Straighten your spine,
Get as comfortable as you possibly can,
Soften your jaw and relax your shoulders down away from your ears.
What if every day felt like your birthday?
What do we do differently on our birthday that maybe we don't do on other days?
I for one allow myself to feel special on my birthday,
Like it's something to celebrate and it's in our consciousness that we're allowed to do that,
Right?
What if it's our birthday every day and we're allowed to feel special every single day?
If it was my birthday,
I'd think to myself,
Today's my birthday,
It's my day,
I'm going to take a big deep breath,
Please take one with me,
A nice big deep breath in through your nose and out through your nose,
Say to yourself,
This is my day.
Allow the words and the energy to fall down,
Trickle down on you like you're standing under the shower of them,
Let them fall on your skin and penetrate through into your cells,
Into your heart,
This is my day,
Just keep saying it to yourself,
Allowing the words to run through you and become real,
Today this is my day,
Today feel special because I'm special,
I'm celebrating my birth,
Take a big deep breath once again in through your nose,
Breathe out nice and slow through your nose,
Say to yourself,
I'm celebrating my birth today,
I'm here on earth and I'm celebrating being here,
Let the words fall over you,
Let them trickle in like rain,
I'm celebrating being here today,
I was born and I'm here and I'm celebrating,
Feel the words penetrate deep into your cells,
I'm celebrating,
I'm celebrating,
Take another big deep breath in through your nose,
Breathe out nice and slow,
Say to yourself,
I can do whatever I want today,
This is my day,
Let the words really mean something to you,
Feel them coming through,
Coming down into your body,
Your mind,
I can do whatever I want today,
As if it was my birthday,
It's a special day,
This is my day,
Let's see what your day feels like with the attitude today,
On your not so much birthday,
Or maybe it is,
Either way,
You're special enough to let yourself feel special today.
Namaste my friend.
