Willingness Meditation

Inspired by the spiritual text, A Course in Miracles, this meditation will help you connect to your willingness, which is the birthplace of miracles. Willingness is a prerequesite for change. It is essential to have even just a tiny bit of willingness to see your situation differently, in order to open your mind to miracles (defined as shifts in perception and expressions of love).

This meditation is part of the From Anxiety To Love Meditation Album and corresponds to one of the meditations in the bestselling book, "From Anxiety To Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace." It is designed to support you in the journey of remembering the peace that is already within you.

Transcript

Willingness Meditation This is a meditation to help you connect to your willingness,

Which is the birthplace of miracles.

Use it whenever you need a shift in perception or a restored sense of love regarding any situation in your life.

Beginning by taking a few mindful breaths,

And then sensing each breath in and each breath out.

Bringing your awareness to something that is currently troubling you,

A conflict,

A relationship,

A feeling of fear,

Calling this issue to mind.

Asking yourself,

Am I willing to see this differently?

And notice your answer.

If the answer is yes,

You've found your willingness.

Hold this feeling of willingness in your mind.

If the answer is no,

Ask yourself,

Am I willing to be willing to see this differently?

If the answer is yes,

You've found your willingness.

And if no,

Repeat the question one or two more times and be patient with yourself until you find your willingness.

Hold your feeling of willingness in your awareness.

Notice if you sense your willingness in a specific place in your body,

And feel that willingness.

Imagining now a sense of opening,

A clearing within you,

A place for the shift in perception to come in,

The miracle to come in.

And with this opening,

With your willingness to see differently,

Imagine turning to your inner therapist,

Your higher mind,

Offering your willingness to your inner therapist in exchange for a miracle,

Asking for the shift in perception instead.

Feel your desire for that shift in perception,

For that miracle,

And say to yourself,

Now let a new perception come to me.

Now let a new perception come to me.

Now let a new perception come to me.

If you notice any hesitation or reluctance arising,

Simply look at those feelings with your inner therapist.

Perhaps you've already decided the outcome you want,

And if so,

Find your willingness to release the outcome.

And then find your willingness to see the reluctance differently as well,

Offering your willingness to see differently to your inner therapist.

Resting now in trust that the shift in perception has happened,

Knowing that you'll receive the miracle the instant you are ready for it.

And stay resting in this trust as long as you'd like.

And stay resting in this trust as long as you'd like.

Reviews

I am a work in progress. 😊 Thanks for the reminder that willing to be willing counts.

Just what I needed to hear this morning. Many thanks 🙏

A familiar voice of compassion, hope and positivity

This is such an important practice. I will listen again and again. Thanks

A little willingness is all that is necessary 🙏🏼

Thanks Corrine 👍🏼

Amazing 1st Meditation that work for me

I just finished both of your meditations. I love them, thank you 🙏🏻🙏🏻

Thanks to my inner child💚and thank you Corinne for being a blessing to this world🙏🏻🌺🌍
Metta😇✨
Pontus

Very helpful and simple! Can use in many ways! Thank you!

They right amount of instructions to let you do your job!

Wonderful - simple, clear and went straight to the core. Uplifting and hopeful

Perfect timing for a miracle needed in my life: a change of mind! but I needed to find a willingness first. You gave me that. Thank you, Corinne!

Love this meditation. It's so kind, easy and doable. I highly recommend it for all beginners or all persons who experience blocking thoughts on anything. Corinne's voice is pleasant and the music soothing.

Perfect for a quick meditation break at the office. Thank you.

Beautiful, simple and helpful.

Uplifting and inspiring. Thank you!

Beautiful and perceptive