Welcome to today's self-exploration of your personal journey.
Have you ever wondered why,
Despite your best efforts and potentially decades of healing work,
You still get derailed by the same or similar issues?
Perhaps you feel deeply passionate about your work in the world,
But you just can't get enough traction for it to work for you,
Instead of the other way around.
Or you are still searching in the outside world for fulfillment that can only be found inside of you.
In my experience,
As long as our nervous system holds on to experiences and trauma,
And as long as our subconscious beliefs and ancestral entanglements are unchecked,
We can do the deepest transformative work and spend endless hours and money on improving ourselves,
We still won't be able to do the important step of implementation.
As of this,
All this effort and investment we make will only get us a little bit closer to where we want to be,
But never quite where we meant to be.
From what I have witnessed in the many years of doing this work,
Most of us have a nervous system that is triggered and stuck.
This leads to us not fully being in our bodies,
Which results in us living out the persona of our not-self.
All the awarenesses and knowledge that we are gaining by doing the inner work and the outer work,
Needs to get the opportunity to drop into our physical being.
So all the work we have done so far and are doing has fertile ground to blossom and grow into all of us and what is aligned with our truest self.
Everything is frequency.
And if our physical body and nervous system are stuck in an old frequency loop that keeps our coping strategies and the not-self activated,
It makes it thousand times harder for us to change our outlook in life,
As it's the underlying pulse and frequency we operate on that calls the shots.
We attract circumstances and experiences that resonate with the frequency we operate on as the not-self.
Energy always follows energy,
And no matter how much hard work,
Dedication,
Time and money we put into transforming our lives for the better,
As long as we do not change the frequency that our physical body operates on,
We will have the backwards and forwards dance with little improvements here and there,
Often leaving us exhausted and frustrated,
As we keep chasing after the next transformational experiences without being able to fully implement them.
Transformation doesn't have to be hard.
Transformation doesn't have to take forever.
Transformation is here for you when you are ready for it.
I invite you to take a moment and start to observe your breath.
Notice the temperature of the air when you inhale.
And notice the temperature of the air as you exhale.
Just observe and become exquisitely aware of the simplest of sensations within your experience of your being.
Most people have an out-of-body experience of life and are always searching.
The search for more,
Better or different is deeply connected to us trying to fix something instead of us coming from a place of acceptance,
Appreciation and forgiveness that connects us to our aligned expression of self.
Keep observing your breath and allow yourself to just be in this moment.
When we are able to come to a place where we can accept what has been and what is,
We can start to appreciate and love our bodies.
Everything changes for the better.
Things might feel strange or even foreign to you,
Especially if you have had or are having experiences where you feel betrayal from your body,
Or you are unhappy with how your body feels or looks.
Please be assured that our bodies are always trying their hardest to support and guide us,
Even if we can't see this at this time.
I invite you to tune in and ask yourself,
What is one area in your experiences of being that you can't seem to create acceptance around?
That can be in your business,
Your life,
In general,
Or in your physical experience.
What is the first thing that comes to mind?
There is no right or wrong.
We are just collecting information and awareness.
So whatever shift needs to take place,
Can do so through this new or deeper awareness.
Once you have an idea of what that might be,
Imagine that this experience of yours has a color.
If you are not getting any visuals,
That's perfectly fine too,
Just guess what this color could be.
Notice where in or around your physical being can you observe this color.
As you get a sense of it,
I invite you to ask this color experience or awareness of what it needs from you to allow acceptance to take place.
Sometimes we get answers.
Sometimes they come to us a little later when we are ready for them,
Like in a day or two.
Whatever it is,
It's perfectly fine.
Take a few more nice deep breaths and shower this color with appreciation for bringing to light more awareness of what it is that is taking place within your experience of life.
When you are ready,
Start to notice the room around you and you within again more fully and come back to the here and now.
Allowing ourself regularly to tune in to the experiences we might have and to explore parts of us that we might not have found acceptance,
Forgiveness or appreciation for yet,
Can change how we experience life and how stuck we are in the status quo of old frequencies we operate on.
Frequencies we have actually already outgrown but not yet been able to release as we have not yet brought this awareness into our physical experience of being.
Moving forward,
I invite you to start checking in with yourself and doing a body scan each morning to build a new awareness of who you are each day.
Just observe what is going on in your physical being without judgment.
If you are not sure how to do a body scan by yourself or if it is easy for you to have a guided meditation,
You can always check out my Insight Timer profile where you can access a simple 3-5 minute guided body scan meditation.
Creating the habit of checking in first thing in the morning and then maybe setting an alarm clock once or twice a day to check in as you move through your day allows you to calm down and ground yourself and your nervous system and you start to build the capacity to sit with the boring or mundane steps of implementation of your transformative experiences so you can start to create sustainable change with more ease.
Your body is brilliant,
It has so much wisdom to share with you,
But in order to hear it you need to learn how to listen.
Checking in with yourself is an easy and fast forward way to connect more deeply to your physical being so you can hear the whispers of your soul that speaks to you in a very raw and intuitive way through the essence of your body.
This creates more fertile ground and much more ease for you to step into more of you.
Just remember,
You have the power to say,
This is not how my story is going to end and blossom into your definition of fulfillment,
Impact and ease at any given moment.
You are so worth it and deserving of all of this and more.
In the next episode I have the pleasure to speak with Laura Lee.
She helps women to trade the not enoughness for light,
Possibility and passion.
Can't wait to share with you our conversation about shame and developing more passion in our lives.
