Everyday Nervous System Nourishment

In our culture, with all the expectations, pressures, and witnessing the extraordinary times we are in, it has become normal to have a dysregulated nervous system and live with all the issues that cause. When we are in an activated way of being, we usually set intentions and try to create new habits based on what we have been taught to do or feel we should do. This is profoundly disconnecting us from who we truly are. It sets us up to fail in our desired outcome as it contracts our capacity to achieve it. The truth is we cannot expect to succeed in building new habits or creating sustainable change from this place of being when our nervous systems are fried. So, in this first session today, I invite you to slow down with me and start to connect back with yourself… I will guide you through a short yet powerful Vagus nerve exercise, so your whole being can relax and soften. From this connected way of being, I invite you to take some time to reflect on what has worked for you in the last few months, what has not worked for you, what you are ready to let go of, and what you truly desire to bring forward. When we start to gain clarity on what it is we desire, it becomes easier to set ourselves up for success.

It’s so easy to want change, want something new, something exciting, yet usually, most of us tend to focus on what we want and wonder why it can’t come in instead of creating room for it to come in. Clearing out beliefs that no longer serve us, equally as physical clutter, helps us to move the energy so it creates a powerful vortex so the things that are aligned for us can actually come into our lives in a sustainable way. Yet the thought of having to clear out the old can bring up tension, and when our nervous system is already very activated with life itself, it can seem too much. Today, we are going to change this. First, we dive into a calming and centering breathing technique to support our nervous system and feel at ease before we start to clear some mental and physical clutter together so more of the things you desire can find their way to you.

When we are connected, and our vagus nerve/nervous system is at ease, it is so much easier for us to connect to higher sources, whatever that might be for you, for guidance. Today, I am going to guide you through another powerful vagus nerve reset exercise before guiding you to connect to your higher self to bring in support and guidance to create the life you dream of with more ease.

When we create integration days for our awareness to drop deeper, our whole being can exhale and soften, and we can move forward with an expanded capacity to face the world. Let's explore some soothing self-awareness techniques today to set you up for our powerful session tomorrow.

A big part of creating an aligned outcome to success is to support our nervous system to feel safe in the experiences we are having. This is crucial; otherwise, we only create a vicious circle of backward and forwards, not really being able to sustain what we set out to create. Yet once we start to slow down and integrate tools to support our nervous system to feel safer within the experiences we have, it's time to create some nice momentum. Today, we are going to talk about the importance of filling our own cups and giving from our overflow well, and I am guiding you through a powerful EFT tapping to raise your energy to receive the goodness life has to offer.