Любящая доброта к себе
10:16
10:16

Любящая доброта к себе

by Foundation for Contemplative Studies

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16.8k

Краткая медитация на порождении любящей доброты по отношению к себе.

Loving KindnessSelf CompassionMeditationBody AwarenessRelaxationMantraBreathingVisualizationTension ReleaseMantra RepetitionNatural BreathingVisualization Techniques

Meet your Teacher

Foundation for Contemplative Studies

Kathmandu, Nepal

Meet your Teacher

Foundation for Contemplative Studies

Kathmandu, Nepal