10:00

Calming The Nervous System With Shireen Mansouri, MD

Name: Calming The Nervous System With Shireen Mansouri, MD
Uploaded: 2025-02-14T16:55:06.624Z
Duration: 10 min
Channel: Compassion Institute
Description: Join Dr. Shireen Mansouri, Senior CCT™ Teacher and Content Lead, Health at Compassion Institute, for a guided reflective practice to calm the nervous system by grounding, engaging the vagus nerve, and coming out of sympathetic activation.

by Compassion Institute

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Dr. Shireen Mansouri, Senior CCT™ Teacher and Content Lead, Health at Compassion Institute, for a guided reflective practice to calm the nervous system by grounding, engaging the vagus nerve, and coming out of sympathetic activation.

Relaxation Grounding Vagus Nerve Breathing Stress Reduction Mindfulness Grounding Technique Vagal Nerve Engagement Deep Breathing Natural Breathing Rhythm Extended Exhalation Shoulder Tension Release Breath Awareness Hand On Chest Environmental Awareness

Meet your Teacher

Compassion Institute

Half Moon Bay, CA 94019, USA

Meet your Teacher

Compassion Institute

Half Moon Bay, CA 94019, USA

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