Welcome to your sleep sanctuary.
I am Colleen Fletcher.
This track is a special invitation for the innovators,
The dreamers,
And the active minds.
If your brain treats the darkness like a blank canvas,
If the ideas are flowing and the thoughts are sparkled with electricity tonight.
I see you.
Your beautiful creative mind is a gift.
But right now.
It is time to transition that brilliant imagination from creating to dreaming.
Allowing your mind to go blank.
We are here to change the scenery.
Take a deep,
Expansive breath in.
Filling your lungs with space.
And as you exhale,
Let your physical body soften into the mattress.
Your body is resting while your mind prepares for a beautiful journey.
Visualize in your mind's eye.
See or know the busy workshop of your thoughts.
The blueprints,
The projects,
The unanswered questions of the day.
Imagine yourself gently stepping out of that room.
You turn the lights off.
Lock the door.
And step outside into a cool,
Quiet evening.
Breathing in.
And breathing out.
Above you is a canopy of velvet blue,
Dusted with infinite stars.
Air is perfectly still.
Ahead of you is a pathway made of soft,
Glowing starlight.
As you take your first step onto this path.
Feel the heavy,
Grounding rhythm of your breath and footsteps.
Breathing in.
And breathing out.
You With every step you take on this nighttime path,
Your thoughts begin to change shape.
They lose their sharp edges.
They become soft,
Abstract,
And beautifully hazy.
Breathing in.
Breathing out.
Starlight path leads you to the edge of a quiet,
Reflective river.
The water is soothing and perfectly calm.
Mirroring the night sky above so flawlessly that you can't tell where the earth ends and the space begins.
Loading at the edge of the water is a small,
Beautifully crafted wooden boat.
It is lined with the softest blankets and the softest pillows.
Step inside this boat.
Lie down.
Look up at the stars.
As the boat gently detaches from the shore,
You begin to drift.
There is no need to steer nor navigate.
The current of the night knows exactly where to take you.
Feel the slow,
Rhythmic rocking of the water beneath you.
Your ideas are turning into gentle waves.
Your visions are turning into soft colors that blend into the dark.
We're drifting deeper now.
The boundary between your thoughts and the night is dissolving.
You're no longer creating the story.
You are letting the story carry you.
Let your eyes grow heavy behind your closed lids.
Let the imagery become abstract,
Swirling softly into the beautiful,
Safe mystery of sleep.
You drifting on the river of stars,
Sinking into the imagination of night,
Sleep.
The dreams of creativity take over.
Sleep well.
Good night.
