05:34

5 Minute Body Scan

Name: 5 Minute Body Scan
Uploaded: 2017-04-23T22:08:29.000Z
Duration: 5 min 34 s
Channel: Emma Goldman
Description: A quick meditation to focus on your breath and check in with your body that is easy to fit into your busy day.

by Emma Goldman

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

A quick meditation to focus on your breath and check in with your body that is easy to fit into your busy day.

Meditation Body Scan Negative Energy Breathing Intention Setting Full Breathing Breathing Awareness Intentions Negative Energy Release

Meet your Teacher

Emma Goldman

Denver, CO, USA

Meet your Teacher

Emma Goldman

Denver, CO, USA

© 2026 Emma Goldman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.