00:30

Transforming Anxiety- Body Connection

Name: Transforming Anxiety- Body Connection
Uploaded: 2023-07-09T19:00:59.373Z
Duration: 10 min 30 s
Channel: Emma Goldman
Description: Our bodies hold so much information about anxiety and stress that we often cannot cognitively attune to. Join me for a Body scan exercise to begin tuning into our body for answers and clues about why we are anxious.

by Emma Goldman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our bodies hold so much information about anxiety and stress that we often cannot cognitively attune to. Join me for a Body scan exercise to begin tuning into our body for answers and clues about why we are anxious.

Anxiety Body Awareness Body Scan Breathing Somatic Experiencing Tension Release Self Compassion Grounding Stress Breathing Exercises

Meet your Teacher

Emma Goldman

Denver, CO, USA

Meet your Teacher

Emma Goldman

Denver, CO, USA

© 2026 Emma Goldman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.