Body Scan Meditation

The body scan increases our ability to be mindful with sensations in our body and helps us establish awareness to our inner beings.

Reviews

Wonderful pace! This was exactly what I was looking for to help me tune in & connect to my inner body. When I opened my eyes afterwards, it was like being reborn.

Just beautiful. 17 minutes never felt like such an escape.

Good pacing. Plenty of time to contemplate; I like it. I particularly enjoyed the section of relaxation going up vertebra by vertebra. It's a new concept for me, and it works wonderfully. Very nice.

Thank you 😀