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Transforming Anxiety- Working With Your Mind

Name: Transforming Anxiety- Working With Your Mind
Uploaded: 2023-07-09T19:00:59.373Z
Duration: 9 min 52 s
Channel: Emma Goldman
Description: What are the stories we tell ourselves? Do you get stuck in reoccurring thought cycles? Grab a journal and join me for some cognitive exercises to begin to bring awareness to the ways we think and create new thought patterns.

by Emma Goldman

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

What are the stories we tell ourselves? Do you get stuck in reoccurring thought cycles? Grab a journal and join me for some cognitive exercises to begin to bring awareness to the ways we think and create new thought patterns.

Anxiety Mind Thoughts Journaling Self Talk Gratitude Cognitive Restructuring Awareness Thought Reprogramming

Meet your Teacher

Emma Goldman

Denver, CO, USA

Meet your Teacher

Emma Goldman

Denver, CO, USA

© 2026 Emma Goldman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.