Deep Relaxation - Guided Meditation

This is a guided meditation for deep relaxation narrated by me, Kris Smith. This meditation can help you to completely let go of any worries or tension and sink deep into a deep state of relaxation. Enjoy!

Transcript

Hello,

My name is Chris Smith and welcome to my guided meditation for deep relaxation.

Thank you for joining today and please do not listen to this meditation if you are driving or operating machinery.

Let's begin by finding a comfortable place to take a seat or lie down where you will be distraction free for the next five minutes.

Now let's take a deep slow breath in completely expanding our lungs.

And now a deep exhale completely relaxing and letting go of all tension or worry.

And when you're ready another deep slow inhale.

And now a deep exhale completely letting go and sinking into deep relaxation.

Continue this deep breathing as you allow yourself to sink deeper and deeper into the state of relaxation.

As you breathe continue to let go of any tension or worry you have been carrying.

Breathing deep and letting go you are becoming more and more relaxed.

As you relax and let go you are becoming weightless.

Now imagine yourself floating on a cloud as you continue to sink deeper and deeper into relaxation.

As you sink deeper and deeper into this cloud you can feel all tension and worries leaving your body.

Allowing your mind and body to completely let go you are entering a deep state of peace.

Continue to breathe in and out deeply.

Breathing deep and letting go.

Now as we gently return from this deep state of relaxation you can gently wiggle your fingers and toes bringing awareness back to our body when you are ready slowly open your eyes.

I hope you enjoyed this guided meditation today and that you carry this sense of peace with you wherever you go.