Get comfortable now.
You can sit or lie down,
But let your body rest.
Take a slow breath in through your nose and gently exhale through your mouth.
Again,
Breathe in calm,
Breathe out tension.
There is nothing you need to do.
Nothing you need to fix.
This time is just for you.
With a deep breath in,
Your body feels heavier.
It feels more relaxed and more supported.
Now imagine yourself outside on a quiet winter evening.
The air is crisp but gentle.
Snow softly covers the ground.
In front of you is a small cabin.
A warm light glows through the windows.
Smoke curls slowly from the chimney.
This cabin feels safe,
Inviting,
And peaceful.
As you walk toward it,
Notice how quiet everything is.
No noise,
No pressure,
Just stillness.
You open the door and step inside.
The warm air wraps around you instantly.
A fire crackles softly in the fireplace.
The room glows with a golden light.
You notice the smell of wood and warmth.
Comfort fills the space.
There is a chair near the fire.
It looks perfect for you.
You sit down and let your body melt into it.
Your shoulders drop,
Your jaw softens,
Your breathing slows.
This cabin is far away from stress,
Far away from expectations.
Here,
You are safe to rest.
Feel the warmth of the fire spreading through your body,
Into your chest,
And into your belly.
Down your legs,
Into your feet.
This warmth is love.
It's steady.
It's gentle.
It's supportive.
February is a month of soft strength and of quiet love,
Of choosing warmth over struggle.
Now,
In this cozy space,
Your mind becomes calm and open.
Open to intention and open to healing.
Silently,
Or out loud,
Repeat after me.
I allow myself to slow down.
I allow myself to slow down.
I choose warmth over stress.
I choose warmth over stress.
I lean into love this season.
I lean into love this season.
Let the words settle deep inside you.
Imagine the fire glowing brighter as each intention lands.
The cabin feels even warmer now.
Now bring to mind how you want to feel this February.
Not what you need to do.
Not what you need to prove.
Just how you want to feel.
Is it peace?
Connection?
Safety?
Love?
See that feeling as a soft light in your chest.
It grows warmer with every breath.
Repeat gently.
I deserve love and ease.
I deserve love and ease.
I am supported.
I am supported.
I am safe to receive.
I am safe to receive.
February supports you.
You do not need to rush.
You do not need to push.
Like winter,
You are allowed to rest.
You are allowed to nurture your heart.
The warmth from the cabin seals your intention now.
The intentions sink inside your subconscious.
It's natural and it's trust that your intentions are already unfolding.
Take a slow breath in and gently exhale.
Feel the warmth in your body.
In a moment you will return.
You will return calm,
Grounded and carrying this love with you.
Begin to bring awareness back to your breath and to your feet and to your hands and when you are ready,
Gently open your eyes.
Take this warmth with you all through February and beyond.
