
12:00
12:00
Vastness Of The Sky
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
62
Tap into yourself through this 12-minute meditation as we find stillness in your day to drop into you this guided visualization of the inevitable clarity we can find within ourselves, like the vastness of the open sky. Reduce stress, increase focus, and decrease heart rate with this meditation as we slow down our thoughts and find clarity and calm.
MeditationStillnessClarityVastnessStressFocusHeart RateCalmBreathingThoughtsResponseHeartBody AwarenessThought ObservationThoughts As CloudsSky MindResponse Vs ReactionHeart EnergyDeep BreathingBreathing AwarenessMetaphorsPosturesSun VisualizationsVisualizationsSky
Meet your Teacher

Bree VanZutphen
Pasadena, CA, USA
