Hello to my Human Design Manifesting Generator friends.
Let's talk about your digestion and how you can improve your gut health.
First,
A quick question.
Does your digestion sometimes feel off even when you're eating well?
Now,
I'm sure you already know that what you eat is important,
But as a Human Design Manifesting Generator,
How you eat is just as meaningful.
Every Human Design energy type has its own digestion blueprint,
And that is above and beyond your personal digestion type.
When you ignore your manifesting generator digestion blueprint,
Your body struggles.
Think bloating,
Flatulence and constipation.
But when you honour your manifesting generator digestion blueprint,
Your gut health feels more comfortable and happy.
Think regular bowel movements and even a flatter tummy.
Now,
As a manifesting generator,
The main thing you want to remember is that your digestion struggles when you are rushed,
Boxed into rules or eating while multitasking.
This means that supporting your digestion means that you need to slow down before you start eating.
Take a minute or five to breathe.
Just breathe to move your energy from your very busy brain down back into your physical body.
Your sacral energy loves it when you reconnect with your body,
Because it means that you're more attuned to noticing your yes and your no responses.
While you're tuned in,
Notice if you're actually hungry just before you're about to eat.
Also notice if your energy expands or contracts when you think about what you're about to eat.
If it contracts,
Maybe your body is actually wanting a different fuel source to keep you healthy.
Please follow your sacral excitement,
Both with food choices and with making decisions about what projects that you choose to take on.
Because if you're saying yes to projects or commitments that you don't want to do,
Or that are really past the use by date that you don't have any interest in anymore,
Your sacral will notice and so will your gut health.
Sometimes the best gut health decision you can make is to drop a project,
Let it go,
Because you're no longer interested in it.
And this gives you space for something new and more exciting to come in.
Something new and more exciting for you to respond to.
Manifesting generator,
If you can let meal times be a sacred pause that feels good,
You will be nourishing your body via improved food breakdown and even better absorption.
And that is especially good news if you have a leaky gut syndrome or any other malabsorption disorder.
Remember my dear human design manifesting generator friend,
That your digestion is a mirror of your energy.
When you work with it,
Not against it,
Everything naturally feels lighter and easier,
Including your digestion.
Now I know that these gut health tips sound really simple,
But I promise you that if you can experiment with slowing down before you eat,
Tuning in to your sacral response to decide if you're ready to eat now,
And if what you're about to eat is calling to you,
Making your sacral energy expand with a yes,
Or if it's making you contract with,
Oh no,
I do not want to eat this.
Listen to that,
Pay attention to that,
Honor what your sacral is telling you.
And if you can also notice which projects and commitments that you've previously said yes to are now no longer interesting you,
And you're ready to say bye-bye and let them go.
If the idea of dropping them feels much lighter than continuing with them,
It is time to make a change that aligns with your sacral.
Because when you're able to do all of this,
You will be giving your gut health the best opportunity to heal and feel healthy and comfortable and to support you in the best ways that it possibly can.
