Dark Night Of The Soul - A Beginner's Guide To Surviving

Are you having a Dark Night of the Soul? I've had 4 (so far). And I've realised that this transformative phase of personal growth that challenges your mental health happens to most of us. Navigating it is definitely hard; but, if you understand what's happening to you, then you can emerge on the other side a happier, healthier, and more empowered version of you.

In this talk, you'll find answers to these questions:
- What is a Dark Night of the Soul?
- How do you know if you're having a Dark Night of the Soul?
- How do you cope during this existential crisis?

Reviews

This gave me hope which is no small thing! Thank you.