Yoga Nidra Meditation For Deep Relaxation

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, between the states of wakefulness and sleep, to bring you to a state of deep relaxation. We work with stages of awareness on the body, breath, and visualisation. You should lie down, in a comfortable position for the duration of the practice.