Inner Peace Meditation

This guided meditation is for awakening inner peace. You may choose to listen at any time of day when you wish to connect to the light within, and experience serenity. It includes a simple breathing practice to calm the nervous system, loving kindness affirmations, and space to experience the light of the soul. May you enjoy inner peace, love and contentment.

The meditation includes Koshi chimes at the end. The accompanying music is my calm ambient piece ‘Soft Light At Dawn'. It will be available as a Premium track on my Insight Timer profile.

Transcript

Welcome to this peace meditation. This meditation is to help you tune in with yourself and feel deeper peace and calm. You can just breathe and listen to my voice guiding you within to inner peace and serenity. Relax in a comfortable position sitting with your back straight yet also soft and relaxed. Gently cozy in your rest nest. Let any tensions go and allow yourself to feel at ease. Gently close your eyes and become aware of your breathing. Feel your breath rise and fall. Breathe in and out slowly. Inhale and exhale. Inhale and exhale. Let your attention soften inwards. Feel your body sitting here and adjust your body to feel even more comfortable and relaxed. Let your shoulders drop back and down. Feel your hands rest lightly in your lap. Relax your jaw and sigh a little. Smile softly. Feel your feet connecting with the earth and imagine light rising up from the earth through your feet and through your whole body. And see light come down through your crown chakra and bathe your whole being in pure golden light. You are calm. You are peaceful. Returning to this present moment of awareness. Of stillness. Come back to the breath. Gently observe your breath flowing in and out naturally. Then start to balance your breath with equal in and out breaths. This helps you to feel balanced and to focus on the breath. So count to 4 as you breathe in and 4 as you breathe out. In 2 3 4. Out 2 3 4. In 2 3 4. Out 2 3 4. And do this another few times at your own pace. You will find your mind is feeling calmer and more at ease. Your mind will wander from time to time. Just keep bringing it back to your quiet centre. To your breath. Your breath is your home to which you can always return. Breath can also be your best friend to turn to for comfort and peace. Inner peace resides in the calm breath. Observe as your breath flows in and out like waves of the sea. Enjoy the space within each breath. This allows you to return to this moment. This moment of peace. It's alright if you don't always feel peaceful. If your thoughts go here or there. Just remember to come back to this moment. In this moment there is love. There is peace. There is calm. In this moment you are whole. You are perfect. You are full of light. Notice the inner light. This light is who you are. The eternal light of love. Let light spread through your body. Through your whole being. The light fills you with deep peace and joy. Allowing you to feel relaxed and healed. Breathe and bathe in this wondrous light. Which truly is the light of your soul. Relax here for a while and breathe calmly. Gently bring your awareness to your heart. Give thanks for this moment. This breath. All the blessings in your life. And sigh with a smile. And feel your whole being is radiant with vitality. You are healthy. Light hearted and free. You are here and now. Being you. You are peaceful and you are free. Say to yourself. Silently if you wish. I am happy. I am peaceful. I am free. Breathing in calm. And breathing out peace. I am happy. I am peaceful. I am free. I am happy. I am peaceful. I am free. May everyone be happy. Peaceful. And free. Slowly and gradually return to the sensations in your body. Return to your breath. Breathing in and out calmly. Gently move your hands and fingers. Move your toes and come back to the room. The place where you are resting. When you feel ready. Smile with gratitude. Gently open your eyes. Bring your hands to your heart in prayer. You can always come home to your heart. And to this peace. Thank you. Have a beautiful day. Namaste.

Reviews

So gently and simply peaceful in beautiful ways. I practiced back - to - back because I wanted to stay refreshes for and relaxed, and I did! Thank you for sharing your gift with it. I will share, and return.

❤️🌞

So lovely, Claire; it is very, very relaxing and peaceful. Thank you!! 🙏❤️🌴

Thank you for your beautiful, peaceful and serene meditation.