29:27

White Horse Point | A Guided Visualization For Sleep

Name: White Horse Point | A Guided Visualization For Sleep
Uploaded: 2022-04-18T22:30:10.000Z
Duration: 29 min 27 s
Channel: Clara Starr
Description: Experience the otherworldly nature of the Camargue region in France, where the largest river delta in Europe is home to over 400 species of birds and wild white horses. The visualisation begins with a simple breathing exercise. Then drift along through the tidal basin before ending up at a lighthouse where you will discover relaxation listening to the ambient sounds of the marsh.

by Clara Starr

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Experience the otherworldly nature of the Camargue region in France, where the largest river delta in Europe is home to over 400 species of birds and wild white horses. The visualisation begins with a simple breathing exercise. Then drift along through the tidal basin before ending up at a lighthouse where you will discover relaxation listening to the ambient sounds of the marsh.

Sleep Nature Body Scan Wildlife Tranquility Relaxation Nature Imagery Body Scan Relaxation Animal Visualizations Breathing Exercises Landscapes Sleep Visualizations Visualizations

Meet your Teacher

Clara Starr

Asheville, NC, USA

Meet your Teacher

Clara Starr

Asheville, NC, USA

© 2026 Clara Starr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.