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Let Go: A Meditation For Rest & Renewal

Name: Let Go: A Meditation For Rest & Renewal
Uploaded: 2025-09-29T18:31:19.335Z
Duration: 10 min 3 s
Channel: Clara Starr
Description: This meditation invites you to let go of what you no longer need—tension in the body, thoughts in the mind, and weight in the spirit. Through a gentle body and mind scan, you’ll soften, release, and settle into a calm state. With soft waves and ambient sound in the background, this practice creates space to rest, renew, and drift into peace.

by Clara Starr

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to let go of what you no longer need—tension in the body, thoughts in the mind, and weight in the spirit. Through a gentle body and mind scan, you’ll soften, release, and settle into a calm state. With soft waves and ambient sound in the background, this practice creates space to rest, renew, and drift into peace.

Relaxation Meditation Body Scan Emotional Release Breath Awareness Visualization Renewal Muscle Relaxation Tension Release

Meet your Teacher

Clara Starr

Asheville, NC, USA

Meet your Teacher

Clara Starr

Asheville, NC, USA

© 2026 Clara Starr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.