09:55

8-Minute Breathwork For Restoring Calmness And Balance

Name: 8-Minute Breathwork For Restoring Calmness And Balance
Uploaded: 2024-04-02T19:51:46.937Z
Duration: 9 min 55 s
Channel: Claire Parish
Description: This is a simple 8-minute guided breathwork track. Recent reports state breathing for 8 minutes per day can have huge health benefits, along with daily sunlight and getting your feet on the earth! My intention is for this track to support you in restoring calmness, balance, and alignment.

by Claire Parish

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple 8-minute guided breathwork track. Recent reports state breathing for 8 minutes per day can have huge health benefits, along with daily sunlight and getting your feet on the earth! My intention is for this track to support you in restoring calmness, balance, and alignment.

Meet your Teacher

Claire Parish

Milton Keynes, England, UK

Meet your Teacher

Claire Parish

Milton Keynes, England, UK

© 2026 Claire Parish. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.