09:40

Self-compassion To Heal From Burnout

Name: Self-compassion To Heal From Burnout
Uploaded: 2021-09-06T22:35:23.000Z
Duration: 9 min 40 s
Channel: Cindy
Description: Listen to my talk on signs of burnout and how self-care and self-compassion can help you heal. I walk you through the 3 steps of self-compassion and how you can cultivate your own self-compassion phrases and exercise to practice regularly.

by Cindy

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

686

Listen to my talk on signs of burnout and how self-care and self-compassion can help you heal. I walk you through the 3 steps of self-compassion and how you can cultivate your own self-compassion phrases and exercise to practice regularly.

Self Compassion Burnout Mindfulness Common Humanity Loving Kindness Emotional Resilience Stress Self Care Emotional Awareness Self Compassion Exercises Burnout Recovery Self Love Kindness

Meet your Teacher

Cindy

San Diego, CA, USA

Meet your Teacher

Cindy

San Diego, CA, USA

© 2026 Cindy . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.