Let you to get comfortable where you are and settle in.
You wanna feel your feet on the ground.
You can gently close your eyes.
Allow your arms to relax.
Feel supported in your seat.
Bring your attention to your breath.
Inhaling through the nose and exhaling open mouth,
Letting it go.
Continuing at your own pace.
Feeling more and more relaxed.
Notice if you're holding on to any tension in your body.
Starting at the feet.
Allow your feet and legs to get heavier.
Move up to your thighs and low back.
And then slowly move up to your feet.
Move up to your thighs and low back.
Relaxing into your seat.
Notice any tension in your stomach.
Allow it to soften and relax.
Moving up your chest,
Continuing to breathe.
Notice your shoulders,
Allowing them to rest and drop away from your ears.
Relax your arms and hands.
Notice any tension in your face.
Unclench your jaw.
Relax your cheeks.
Let your eyes sink and get heavier.
Relax your hands.
Let your eyes sink and get heavier.
Feel your body warm,
Safe and relaxed.
Now I want you to imagine yourself as a little girl.
Just observe her for a few seconds.
How old is she?
Look at her hair,
Her body,
Her eyes.
Notice her position,
Her expressions,
Her attitude.
Take it all in.
This vision of your inner child.
This vision of your inner child.
What's she wearing?
What's she doing?
Is she making any sounds?
Now I want you to see this giant bubble on one side of her.
This is a dark,
Scary,
Smoky bubble.
As you look closer,
You recognize what's inside.
Badness,
Pain,
Hurt and fear.
So many dark memories inside this bubble.
You might see flashes,
Short clips from your childhood.
Or maybe emotions floating.
Can you feel the heaviness?
Any disappointment,
Rejection or fear?
Little girl created stories about each one of these memories or emotions.
Maybe there's a story called I'm not good enough.
Or I'm not worthy.
Or I don't matter.
Or I can't trust others.
Or I can't have everything I want.
Know that she's not wrong for doing this.
It's what we all do.
But there are stories that she created that are not allowing you to live as vibrantly as you would like.
So we're going to help her heal and clear away all these dark and scary things that are simply not true.
I want you to imagine a beautiful waterfall filled with light and warmth now appearing next to the dark bubble.
As you take a deep cleansing breath,
Feel the water coming down and washing away this dark bubble that's filled with fear and pain.
As you exhale,
Release the heaviness of all these stories.
Inhale,
Feel the water coming down.
Exhale,
Feel the darkness wash away.
Continue to take a few breaths at your own pace,
Clearing and cleansing and releasing.
And see the little girl and reach out to her.
Embrace her in your arms and hold her close with love.
Pure love.
Watch as this dark,
Smoky bubble diminishes little by little.
Hug your little girl.
Love her.
Accept her.
See all the stories evaporate.
Now take a step back and observe her again.
This beautiful little girl.
Now imagine a big,
Bright bubble on the other side of her.
This bubble is filled with laughter,
Creativity,
Dreams,
And love.
You see flashes of happy memories or emotions floating.
And you should feel all the lightness,
The joy,
The creativity and fun,
Everything you desire.
Sit back and witness it all.
Feel a smile spread across your face.
This is all yours.
This is the doorway to having more of it in your current life.
More joy,
More love,
More creativity all through this special little girl.
Look at how the little girl lights up.
How she smiles from her soul.
How much she loves to play and move and imagine.
She's here with you.
She's ready to create more memories to put into this happy bubble.
And stretch your arms out and embrace this gorgeous little girl.
Feel her pure joy and love reminding you that you are her and she is you.
Taking a moment to enjoy this deep heartfelt connection.
You can ask her if she has anything to say to you,
Any messages.
What does she want you to do more of?
Let's go.
Thank her for being here.
And bring your attention back to your breath.
Feeling peace and calm all over your body.
Bring your attention slowly back into the room.
Wiggling your fingers and toes.
Gently moving your neck.
You can slowly open your eyes when you're ready.
