11:19

Understanding, A Talk And Meditation

by Rev. Dr. Cindy Paulos Msc.D

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
800

The gift of understanding is such a wonderful and healing thing. Understanding brings love and compassion. It also unites us as one. This is a talk and meditation allowing you to embodying understanding.

UnderstandingMeditationHealingLoveCompassionUnityFoundationsServiceBreathingAcceptanceHeartPerspectiveChannelingGratitudeDivine LoveAramaicService Without JudgmentSelf AcceptanceHeart OpeningSoul ChannelingHigher PerspectivesLight VisualizationsPeace VisualizationsPrayersTalkingVisualizations

Transcript

Aloha,

I'm Reverend Cindy Palos and today I'm going to talk about a very important foundation.

It's the word understanding.

And I've always felt that it is a foundation.

It's a foundation to build compassion on.

It's a foundation to build love on.

Because once we really understand,

We are standing under a situation.

We are part of that foundation.

We are part of another person and able to perceive their energy,

Their intention,

Their soul.

And I do believe that the Masters and Teachers and Christ and Buddha and the Great Ones all had this ability to see into other's souls and to truly understand.

Now understanding is,

As I said,

A foundation.

It isn't necessarily the solution.

The solution is once you understand how to work from that place of understanding.

But it is a very,

Very big key on the path.

The path to understand God's love.

Now I believe that all of your life,

All of your experiences are a path to understand God's love.

We all learn from these lessons of life and we can learn from and love them and learn to see from those lessons how God loves us as well.

We are all the beloved children of God,

I believe,

And you are really worthy of the love and the understanding that is present in that light of truth.

And in that light of truth,

You understand that you are one with the whole entire humanity and you need to understand how everyone's at a different point in evolution.

And once you really understand the bigger picture and the divine plan,

You really do get that you need to be of service as all the great teachers did.

Now that means being of service without judgment,

Without limitations.

Not that we don't always slip,

But it's just our intention,

Right,

Is to serve.

To love others as God loves us,

To love ourselves as God loves us,

And to love life as God is that love here in form.

So this takes a lot of being in a completely open heart.

It takes letting go of the ego that will divide and separate.

It takes understanding to serve the highest purpose that we are.

Because we are more than our ego.

We are so much more that we don't even yet know as we evolve.

And from this place that we're in right now,

We're all on this path,

Understanding as we go the power that is present in God's love.

So this is something I would like to meditate on and to really spend some time in embodying understanding.

It's such an invaluable key and a sacred tool in our sacred toolbox or our sacred backpack,

Whatever you wish to call it,

Right?

Maybe you don't have a toolbox,

But I bet you have a backpack.

I come to think of it,

I don't even have a toolbox,

But I've got plenty of backpacks.

It could be our sacred backpack.

So let's take a few calming centered deep breaths.

Calling in love,

Being in that love,

Breathing out,

Breathing out,

Releasing and letting go of any defenses,

Calling in that light of understanding,

Breathing deeply in that love and light of understanding.

And imagine yourself just being able to be in that place of understanding.

Imagine that you were given right now inside,

Poured down from a chalice in heaven,

This amazing gift of the light of understanding.

Breathe that sweet smile of understanding that brings you peace in.

Allow yourself in this moment to go deep into your soul and imagine that light of understanding surrounding your body and your mind and your emotions and find that peace,

That peace that passeth all understanding that is there inside that beautiful,

Beautiful place of peace that is in line with God's love and light.

Breathe that in.

Allow it to release any tension.

Allow yourself to understand anything you're going through.

Is there any challenges you're going through?

The whole country and the world has been going through so many challenges.

And for a moment,

Allow yourself to understand totally the love you need to face yourself with understanding,

To accept where you're at with understanding,

To come to peace with yourself in understanding.

Going to that place of your soul where the objective observer is and have a bird's-eye view,

Maybe an eagle-eye view of your life from the highest mountaintop and send light there from the highest mountaintop to you as you go through your life in this place in this moment in this day where you've come to a place where you're open to understand.

What is it that you would like to understand right now?

Go to that place fearlessly,

That place where you need to understand.

What lesson is there that you need to learn from,

That you need to understand?

It may be a situation in life you're going through.

It could be understanding another person you may be having some conflicts with.

It may be something around work.

It may be something around COVID-19.

Allow yourself to be in that sacred place in your soul where you are safe,

Where you are secure,

Where you're surrounded by the angels' wings that embrace you and understand what you're going through right now.

Feel that love come in for who you are.

Feel that light come in and surround you right now.

Open up your mind and open up your heart to the grace of understanding.

Go deep now within your heart of hearts,

That deepest part of that love there that is within you and allow that love to heal anything that needs to be healed,

To reveal anything that needs to be revealed so you can understand your role and your purpose and how you can work best in your life.

Breathe in gratitude for this.

Just breathe in the gratitude of understanding.

Breathing in that gratitude of understanding and taking a few moments here to just be still and to understand,

Understand where you're at,

What you need to do to understand right now.

Envision how you feel when you understand,

Truly understand from a higher perspective what you're going through.

Embody it,

Embrace it,

Allow it to be able to be absorbed in that great gift of understanding right now.

Feel your whole body completely aligned with that understanding and full of the love of understanding.

Is there any message that your soul has for you that you need to understand?

So allow that message to come to you right now and slowly come out of meditation and remember anything that has come to you.

Write it down,

Make a note of it,

Allow yourself to be a scribe that understands the messages that come.

And I'm going to close with the Aramaic version of the Lord's Prayer.

Avunde borshmaya,

Nidikada shashama,

Te te malkuta,

Nueda savyanaaka kanaadaborshmaya obaraha.

Haolun lakma desu kana nyamana,

Wa shvoklan haobeinai kanaadapanyin shvakynlayabain,

Ulatlan al nisiona,

Ela pisan menbisha,

Metal delekim al kuta,

Uhaile uti shpakta,

La alam amin.

Amen.

Amama,

Amama,

U'u noa,

The prayer is freed.

Thank you so much for understanding and being present in the power of love,

The understanding that is there within you always.

I appreciate you listening and being there.

Much love to you and God bless you always.

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.DKahului, HI, USA

4.7 (54)

Recent Reviews

Kerry

April 4, 2021

Wonderful; especially the prayer at the end!

Jillian

August 19, 2020

So insightful and inspiring, thank you!!

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© 2026 Rev. Dr. Cindy Paulos Msc.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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