00:30

Time For New Beginnings

by Rev. Dr. Cindy Paulos Msc.D

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talks
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Meditation
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It's always good to look at your life from a fresh perspective. This talk has affirmations and ways to approach life with the attitude of new beginnings. It's loaded with great advice on how to take a fresh look at life. There are many positive suggestions to reset and focus on what you want to really do with your life.

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Transcript

New Beginnings,

Affirmation for New Beginnings.

I celebrate the greatest gift this blessing of love and creation brings.

I deserve love.

I let go of the old limitations and plant the seeds of a new beginning.

I trust love and the healing power of love.

Thank you,

God,

For your love.

And so it is.

Prayer for New Beginnings Lord,

As I touch my soul,

I am born into the energy that exists across the universe on an infinite beam of light,

Dancing with the rhythm of the heartbeat of the pulse of humanity's cry.

I am here in this precious presence of my soul's sacred call,

Searching for the love it takes to receive God's gift to us all.

I remember my birth.

I am a remnant of the echo still,

Of that song,

Of the one word that I heard that created this flesh and spirit merged.

And now the holy dove has emerged to be held with that tender love that holds the power of the mystic mother with the promise of my true worth.

She blesses all life and each and every birth.

And with every soul,

There is that promise of life.

With each prayer,

There is a miracle heard by the Lord with that silent hope that is always served.

Meditation on New Beginnings Breathe in a deep breath of life and know that your breath will sweep your mind.

See it being cleansed by your breath.

Breathe that breath deeply in,

A new breath of life,

And breathe it out.

Let it feed your entire body,

Aligning you with that power of light and love that you are.

Breathe in and go to that place inside.

Breathe in that part that takes you to the newness that you are truly alive in.

Breathe deeply and breathe out and go deeper and deeper and deeper into that one light that creates the new you.

Breathe in that light and see that light reaching ever upwards,

Pulsing,

Pulsing with the energy and the vibrations that comes from the light and from the sky and from the heartbeat of the earth.

Feel that magic that is alive in you right now,

That is being rebirthed as you find your roots merged with that depth of love in your heart of all hearts.

Let that newness refresh and renew and restore you to that energy that birthed you.

Feel yourself charged with that energy and reborn into that new energy.

Now feel the promise of a new beginning calling.

Listen from that one source of emptiness and from no thing everything is born.

Feel yourself being released into a new birth and transformed again in life.

Celebrate this greatest gift,

This blessing,

The love of creation in you that is alive right now.

And as you breathe in,

Now breathe out all old limitations and anything from the past and breathe in the seed of a new beginning,

A new birth in you.

And as Christ did rise to be alive,

To show that there is a life beyond all death,

So now you are alive.

Feel that new life so you can reach past what you fear,

What is dead,

And find the love,

That love in you is the greatest cure,

The greatest gift,

The new life,

The new transformation,

The glory of who you are.

And past all the darkness and fear comes this new dawn.

Creation's new blossoming in you appears.

And feel now that miracle of this life in you,

The embrace of God's eternal creation right here.

And face that new beginning and know that you have the power to accept whatever comes to you.

You have the peace within from the one source of love.

And know that you have that power to go to it anytime right there inside you.

Believe this,

Be it,

Accept it,

Become it,

And be grateful for it.

And so it is.

Welcoming the new day.

An affirmation for welcoming the new day.

I welcome this day with an open heart and an open mind.

I feel the power of the presence infuse me with a new life.

I feel my soul inspired again with all of the divine possibilities that exist in this day.

I breathe in the presence of love divine.

For I believe God is good all the time.

I thank you God for your goodness.

I thank you God for this day.

And so it is.

A prayer for welcoming the day.

I stand before the rising sun and I feel my heart beat in tune with your heart God.

And I choose to love you as you love me.

And I know that with all that I do and say,

And I know there in my heart and soul,

You are here in me today.

I welcome this day with the power of the divine faith that is alive and awakening to the cosmic miracle that creates and destroys,

That breathes in and out,

That is here now and always.

And so with each and every breath,

I follow the path traced by the masters.

The masters who teach and love us with the unlimited,

Unknown,

Eternal light that is alive within us and them that is one in God.

And as I see that good in me,

I can see this good in others too.

For I realize that I project on others what it is I need to learn.

There is such a magic in creation,

Lord,

And such a beauty to be seen.

I pray that you help me to open my eyes to the miracles in this life that you bring.

So very sweet the blessings that come in such a mysterious way in random acts of kindness.

And when you live with love each day,

I welcome this day and listen to the song that the universe sings.

The music of creation is so glorious as it vibrates and is alive in everything.

Thank you,

God,

For this day and for the opportunity to be present here on earth with the gifts this body,

Mind,

And spirit brings.

Meditation on welcoming the day.

Breathe in a breath of new life.

Breathe in deeply.

Be comfortable and surround this light around your entire being,

Around your head and your heart,

Around your entire body and your stomach and your back and your legs.

Breathe in this new light.

And now breathe deeply into your heart of hearts to receive the birthing of the presence.

Feel that presence in your heart.

Go deep,

Deep,

Deep within and feel God's love alive there in you.

Allow your heart and your mind to awaken to the infinite grace of being.

You are here,

A human being alive now,

And you can breathe a cosmic breath.

Breathe that cosmic breath and allow that hope and that love to embrace you as you accept all that you are with compassion.

A compassion that comes from the heart of hearts and understands you.

Breathe that compassion in and now just be that compassion in action,

Alive right now in you.

How does that compassion feel?

How does your heart feel?

Can you feel your heart beating in tune with the cosmic light of life?

Can you feel the calling of the oneness of all of life?

Feel that cosmic heartbeat and know that it can clear all illusions of separation.

They're all washed away right now and you are in the presence of the oneness of all life.

And you open the doorway to the truth as you usher in the transformation of a brand new you and a brand new day.

Feel yourself recharged with this energy.

Feel yourself reborn and transformed in this light of love.

And your heart beats in tune with this energy.

And you remember when you were born there was a promise made.

There was a divine plan given.

Go into your soul and allow your soul to feel your destiny and let it speak to you.

Your life has always been drawn ever on to be redeemed,

To be restored,

To be one with God,

To that light of lights within so that you may be able to serve the infinite love that is alive from the one source of creation.

With every breath and with every heartbeat of life you have been created to welcome this very energy,

This new day in you to find that great joy of life,

Being alive right now in the presence of the light of God within.

And now accept that and transform your own energy.

Be re-energized by this energy and slowly come out of meditation.

And remember to write down anything that you received about your purpose,

About you,

About your destiny.

Thank you,

God,

And so it is.

I create my day with anticipation,

With love for what I can do to serve all I encounter with the grace of Aloha and caring to.

For each day is a gift and I can choose how I wish to live it.

I give myself the time I need so I don't have to stress over anything.

I welcome the opportunity to make today great.

Thank you,

God,

And so it is.

Prayer for building your day.

Lord,

With you,

I build this day.

With the joy of creation and I build it as you would have me build it,

As a reflection of spirit in action and with the best I have to give.

I create this day with anticipation and with love for what I can do to serve all I encounter with the grace of Aloha and with caring to.

For each day is an opportunity.

Each day is a gift given to use from you and I can live this day with the attitude that I choose.

And so I heard spirits say,

Build your day with light and leave space for love and give yourself the time you need so you don't have to stress over anything.

For you are a co-creator with God here on this precious earth and you can make a difference as you fulfill your purpose in what you bring to this earth.

Your day is not just a to-do list as you plow through everything.

Your life is a creation.

Your dream on earth and what you bring as a human being and a celebration of your true worth.

Thank you,

God.

Amen.

Meditation on building your day.

Let's take some deep breaths and clear the mind.

Sweep the mind clear of all distractions and be comfortable right here.

Your attitude is about your responsibilities and take that attitude right now that you have and breathe into it anticipation and joy and bring that into your heart and bring it into your mind.

And look at how you can plan your day as an act of service and as a gift to others with love so that you can feel joy in the way you live.

Let's breathe in more and go deep within our mind and let's see how we can anticipate the joy of the day.

And celebrate how we can live this day in service with joy.

How can you bring a balance of energy in both inner and outer levels of your life?

How can your inner life and your soul support you in your day in fulfilling your destiny today?

Bring in that light that helps shine clear any of the darkness and illusions.

Breathe in that light.

Breathe it in deeply and see everything coming into a balance.

No stress,

No fear,

No overwhelm,

Just peace here.

Breathe in that peace and see the bigger picture and go to your soul.

Be aware of your soul and be aware that your soul has placed you here on the path that you are on by design and that you can design the way you live with that energy.

And now take some time to think of how you wish to be today and plant that seed as a goal and an intent.

Plant whatever seed comes to you.

Maybe it's being happy.

Maybe it's being kind.

Maybe it's being efficient and clear.

And let that seed take root into your mind and take a moment.

And if you have something to write down,

It could even be your phone or your pad of paper.

Write down how you wish to accomplish what you need to accomplish today.

How would you like to build your day?

Don't put too much on that list.

Allow yourself to be while you are doing and have that balance of your inner truth and your light and your destiny and your purpose filled in with that list of what you need to do.

So it's a to-do and to-be list,

Not just a to-do list.

So if you need to do something,

Write what you wish to accomplish and then write down how you'd like to be while you accomplish it.

And write down what you can do to be centered in what you're doing.

It might be remembering to breathe.

It might be remembering to smile.

It might be remembering to take a few moments and sit straight and be centered.

Make that part of your plan for your day.

And in your plan for your day,

Take time to take a few breaths and possibly meditate.

Go back into your heart and you can easily remember in your day to breathe and be as clear as you are right now.

Breathe that in and absorb it into your being.

Allow yourself to do and be completely balanced and happy in what you do as you plan your day.

Plan your action in the light.

And notice how you feel as you're making these plans.

Do you need to have an attitude shift?

Do you need to accept that there are things you need to do that makes you feel better about what you're doing?

Notice how you react inside and take some inner lessons on how you can make what you need to do today a blessing to you and to others.

Breathe in and thank God and yourself and your mind and your whole being for these responsibilities of how you can choose to plan your day.

And remember to find a way to see how you can be in tune with your true self as you go through your day.

This is the day the Lord has made.

Let us be happy and rejoice.

Today is the beginning.

Affirmation.

Today is the beginning.

I choose to begin my life anew and to release any old limitations and bring the power of my soul's destiny into my own hands.

I am a divine child of God.

And I have the power to create my day in a way that reflects God's will.

I receive love,

Happiness,

And guidance to achieve my goals.

I thank you,

God,

For the gift of this day and my new beginning.

And so it is.

Prayer for today is the beginning.

Lord,

I know today is the beginning of a day that has no beginning or end.

For in truth,

Love is never-ending and has no beginning or end.

Love is the great healer.

And with love,

All things are possible.

The key to the process is believing.

Believing with all your heart,

All your soul.

And the belief there opens the door to a place where the light of creation is held.

And the love there illumines the true nature of your soul of souls as it works to manifest your life's purpose.

The soul is the living spirit of love,

Holding the flame of love within the essence of its being.

For the soul is part of the heart of God's being.

And when you allow the soul to come into your consciousness and fill you with light,

Then this light-filled consciousness can reflect the pure light of God and allow the love of Christ within to be present.

This is the way we share infinite love that will bring the new beginning to the remembrance of the path that has no beginning and no end.

Meditation on today is the beginning.

Remember,

Breath sweeps mind,

So let's do some housecleaning in your mind.

Breathing in and breathing out.

Breathing deeply in and going deeper and deeper into your mind.

Going now into the universal consciousness that is there within the mind.

Calling on the light within and the soul within.

Be still and know that you are part of God.

Awaken,

Awaken to the light of all being.

Awaken to the new dawn with a love that embraces the universe and leads you ever on.

Feel the embrace of God's love that accepts and understands you as it forgives and releases what used to be.

Release that past you.

See now who you really are.

And allow that part of you that pretends to be something else,

Let it go.

Feel the authentic you within.

Embrace that whole you.

Find that place where you feel at home.

And find that true motivation at the center of your very mind.

At the center of your soul where there is a reason to be.

And allow that reason to be to become you.

Allow that reason to be understood and accepted.

Right here,

Right now,

In this very moment,

You can reach a place of inner peace.

You are lifted right now out of your mind to be able to see the world in a new light.

You can see the bigger picture that changes what you need to become who you really are.

You are redeemed.

You are renewed.

You are re-energized.

You are revitalized.

Feel that.

Allow that new light,

The light of all being,

The light from the Source,

To be present in this brand new day.

And feel good and embrace the whole of what is and what you are.

And know you are ready to journey on to a new beginning.

Breathe that in and become it and accept it and say,

Thank you,

God,

And so it is.

Behold,

I make all things new.

Affirmation for behold,

I make all things new.

I have the power to begin anew.

There is a new hope in my life.

There is a new path of love and light open to me.

I know I am being guided to find the best way to go.

I feel good about my new life and I look forward to the changes that will come.

I trust that every step of my way is leading me to fulfill my true purpose.

Thank you,

God,

For leading me along the perfect path to begin my life anew.

And so it is.

Prayer for behold,

I make all things new.

Lord,

Thank you.

For behold,

You make all things new.

And when I am weary from the ways of the world,

Your light will come from the highest and bring new energy and a new dream for the light that is there.

And behold,

There is a new joy,

A new reason for being,

A new love that brings the wings of this light to the heart of hearts and lifts the spirit to the new heaven that is waiting to be seen.

And then behold the light of God as it comes through you to the earth.

And though you have been laden with the many cares of the world,

A new hope will come to you and a new path of love for the one who brings this light will guide you to know a better way to be the one who lives with the spirit of God and the joy of knowing the light of the soul.

Within the time that is given here on earth.

And behold,

I make all things new.

So be born again of this light and breathe in this joy and find that love that is yours to share.

And smile with the knowing of this divine gift and let your life reflect this love with the gratitude of the one who has been given a new life by the one who knows no death,

Just the resurrection of spirit.

And in you is this chance to behold the spirit for this new life of love,

This new hope of love as the dream of life eternal.

For behold,

I make all things new.

Meditation on behold,

I make all things new.

Breathe in deeply and take a moment to be comfortable and have your spine erect and let the energy flow through you,

Bringing in that new light and that new energy to restore you.

Find that place within that is the source of all new energy.

Breathe it in and feel it coming through you as you breathe out and let it come to every part of your body that needs attention,

Re-energizing you,

Bringing your new enthusiasm and go into your heart and feel that love of loves,

The pure light there,

That new light that restores you and let it take you to that secret place of love within and trust it enough to believe the words that will come and will guide you to be renewed.

Behold,

I make all things new.

Accept this truth and allow that light of the Lord to bring you that new light,

That new love,

The love of the divine that lives in you and in everything.

Listen,

Listen and hear the guidance that you can find.

Let go of the busy mind and just be in tune as you are in that new light of the Lord.

Find God's love that will guide you to find that timeless inner soul that holds what you behold,

That holds that purpose for you to find right now.

Be open to your purpose.

Feel the enthusiasm and excitement as you know there is this energy that can renew you with God's great love for that love is your true answer and you need to believe this love is the key to opening the door to your true destiny,

To love without limitation,

To listen every day to the heartbeat and the sound of light.

Right now,

Listen to the sound of that heartbeat and the sound of light.

Let that very energy be aligned with your purpose in life.

Absorb it.

Be at one with this energy that holds the breath of God's love,

The Holy Spirit that can speak to you so you can be an instrument of love.

You can be an instrument of peace and you can bring that love and that peace forth and the sounds and the music and the energy of each and every gift that is alive in the truth of God's harmony.

Listen.

Listen to the heartbeat of creation.

Be in tune with that rhythm of love and that energy of the universe and allow the cosmic mysteries to come to you and inspire you,

To unfold in you as you behold the power that is waiting for you right now within you and your soul as you align with that one light and one love of God.

Behold,

I make all things new.

Listen to the sound of life.

Listen to each breath and be attuned to the force that draws you to that light,

That magnet.

Each and every breath holds the energy of your being that is a gift that lives in the heartbeat of God and it gives you that love you need to be attuned,

To be dedicated to your soul's purpose.

Listen and believe and accept that purpose right now.

Be aligned with that purpose that you have in life and energize yourself with this energy of light and with love and allow that spirit to speak to you,

To be a part of God's greater purpose with the holy energy it reveals.

Be aligned with that heartbeat of love and let it guide you every day,

Deeper and deeper and deeper until you become the heartbeat of God's great love.

Now slowly come out of meditation feeling re-energized,

Renewed and restored.

Thank you God and so it is.

All is clear.

Affirmation for all is clear.

I am a point of light within a greater light.

I manifest that light here on earth.

I match the colors of heaven in the light I share.

I serve a greater purpose with my life here on earth.

All is clear on my path as I set my intention.

Thank you God and so it is.

Prayer for all is clear.

I heard the energy of the Lord and the messenger speak to me and it said match the beauty of heaven here on this planet earth.

Match the colors of the morning sky and feel the glory and all its worth.

See the miracles that take place in every moment you watch.

The beauty of heaven here on earth is brought to you as a gift at your birth.

Remember why you came here.

Remember what can be when you look for the beauty of heaven present here on earth and see that you can find a way to be a part of the divine plan that reveals your soul as a part of the way of believing that you can bring heaven and all the miracles here to be alive in you.

Believe that you can match the beauty of heaven and match the colors of the morning sky.

That you can be the glory and all its worth while living here on earth.

Meditation on all is clear.

Breathe in some deep clearing breaths.

Feel the energy of light circling around you clearing,

Clearing,

Clearing away anything that is not of the highest and make a channel of light and breathe that light in and bring it down to you,

Through you clearing,

Clearing,

Clearing and believe that right now you can be in the light of God's clear light of love.

You can be born anew from all the shadows and you can step into this shining house of the Lord.

Let all the fears just slip away as you breathe deeper and go deeper and deeper within to your soul.

Let all the limitations go as you are drawn by the power of God's great grace and understand all that you've hoped to know.

Feel that clearing,

Clear,

Clear,

Clear from the past.

You are clear from all the old ways.

You are brought to the newness of being born again in heaven.

Let your heart be transformed to this new energy,

This new light of heaven and God's love.

Breathe in this single breath,

The promise of a brighter day.

No longer are you held prisoner or captive by the chains.

Let them all just slip away.

Clear,

Clear,

Clear now from the burdens that you've carried and the crosses that you had to bear and when the ways of the world made you so weary.

You know that you are clear and finally here.

Come into the center of spirit right now and decide right now to finally let yourself be free of all those old limitations.

You are here now.

You are clear.

Let yourself be clear of all the judgments,

Clear of all the shame,

Clear of all the hatred and carried free from all the pain.

Now you live with God's glory and you join with the peace of the Holy Dove.

Now you are lit by the brightest light and brightest flame,

The eternal fire of heaven above.

Be here in this moment and know you've chosen to be here right now,

To be in the presence of the Lord and feel that presence as you sing praises of the glory and joy that comes from up above.

To be clear,

To be clear,

Clear,

Clear.

Feel it now in your heart and soul.

Clear,

Clear,

Clear.

Let go of the old and let all of God's glory now be shown.

Breaking through.

Affirmation for breaking through.

I choose to awaken to a higher way of living.

I choose to break through any barriers that hold me back from living my highest life.

I am an enlightened being blessed by the masters.

I am open to allow the world to see who I am.

I thank God for the strength and blessings given to me to break through anything that keeps me from being who I truly am.

And so it is.

Prayer for breaking through.

The Lord said to me,

Break through the thoughts and all the worries that appear to find that moment of great silence for a breath of inspiration past the illusions here.

Spirit is always waiting in the veil beyond the net.

The Dreamweaver's web of magic holds you as a partner in that promise made.

As in life,

You rise and fall to the heights in timed out depth,

Learning and always growing how to awaken time that's left.

Your Father God and his sacred children,

Your Mother God and her mercy thing,

Flung across the universe and the stars for you to see with these whispers of love that speak in the echoes of the life you lead.

You can push and break through the limitations life imposes.

All the risks you are taking can lead you back to know how to really love the game and come again to choose what to give in this life as a disciple on the long winding road that leads you to the eternal light of God.

And Father,

Mother,

God,

And their children of the blessed offerings come every day in recognition,

And they stop and pray and say,

Thank you,

God,

For this life and the miracles you bring every day.

Meditation on breaking through.

Breathe in.

Breathe out.

And let's go to that place inside,

That sacred home in the center of your heart of hearts,

Going to that sacred place inside into a state of meditation.

Breathe in the stillness and allow these seed thoughts to come to you.

How does a heart speak when the truth is so clear but unspoken yet still here?

How does a soul be alive and living within you eternally,

So pure,

So near to bring you this sacred energy that appears?

Allow those seed thoughts to find a place to grow so you can know what your heart would wish to say to you right now.

Allow yourself to break through any fear,

Any thoughts,

Any barriers,

To be in the light of the one love that can speak to you,

That can transform you.

Breathe in that light.

Be in that love.

Accept all this as possible.

Here's another seed thought to plant.

How does the sunrise give us this gift of life so beautiful to experience and so transcendentary with a purpose that you may not yet know?

Why are you alive?

Who are you?

And still you search and find answers,

And this living form and emptiness merged as one.

And now allow yourself to experience the power of the beauty of the sun as it comes up in the morning.

Allow yourself to experience who you really are right now.

Allow it to be fully present in the presence of this energy field that you have prepared.

Know that you are part of creation.

You are part of the co-creator.

You are the breath of the song,

And you sing the words to your song.

You receive and return every day,

Every morning.

You are the breath of spirit.

You are an angel here in form.

Allow yourself now to experience the full potential of who you really are.

Don't allow yourself to slip into doubting.

Just accept this presence of who you are fully right now.

Breathe it in.

Accept it.

Amplify it.

Find a way to become it,

For with every breath there is an awakening,

And within your heart you can align with God's presence.

This love that you are can be found.

And slowly come out of meditation and allow yourself to be inspired,

To be renewed.

And so it is.

Renewal.

Affirmation for renewal.

I open my heart,

My mind,

And soul to the inner light of peace,

Power,

Wisdom,

Creativity,

And renewal throughout my entire being.

I am one with the creative power of Father,

Mother,

God,

And that universal presence within me.

Thank you,

God.

And so it is.

A prayer for renewal.

Lord,

I am on my journey.

And it's a long,

Long winding road.

And when I get weary,

Or if I get ill or lose my way,

I stop and call upon your legions of teachers and angels and masters and guides who stand by to help and watch over me every day.

Lord,

I receive your precious presence.

I allow myself to ask spirit to come to redeem,

Renew,

And restore myself and let that magical part of my nature be redeemed and revitalized from that very source of the one.

I let the power fill my body,

Mind,

And soul.

I know that with your presence,

The work I need to do can be done.

I thank you,

God,

For this most wonderful gift.

Amen.

Meditation on renewal.

Take some deep,

Deep clearing breaths.

Breathing in and breathing out.

Go into a place of meditation.

Find that center there within you.

Make it a comfortable place,

A place where you can allow the presence of spirit to come and be with you.

Breathe that spirit deep,

Deep,

Deep into your heart and allow it to find a home there.

Breathe that spirit in deep into your soul and allow yourself to be aware of your soul coming into your very presence and your whole energy field.

Feel that essence of love reaching deep into your heart,

Allowing it to spark and be rebirthed,

A rebirth born of the sacred light now comes to you and fills your entire being.

Here in this sacred moment,

You can choose to be transformed with the breath of pure energy that will feed your soul.

Claim this energy.

Be this energy.

Accept this energy and be redeemed and restored and renewed and let it bring the light of the hope of the fulfillment of your life's purpose here.

Let it come to you now.

Feel it filling your entire energy field.

Believe in your heart and the power of this love.

Believe in your soul that the light that heals and guides you to be who you truly are is right there now.

Feel it.

Feel the joy.

Allow the joy of renewal inherent in your birth to be present and let it fill you so that you can know you can release the past.

Allow the radiance of this joy to reveal to you the awakening,

The enlightenment,

The promise of the dream present here now.

You are part of the enlightened vision of God.

Align with that vision and allow it to come to you and merge there in your heart,

In your mind with the love that you are and that light born right here in this moment.

Give great thanks to God for this gift of renewal and slowly come out of meditation and feel that power,

That renewal present right now in your body and your mind and your soul.

Strength.

Affirmation for Strength.

I know God abides over my life and is there to call upon whenever I need to.

I feel the strength and power of God's help when I pray.

I go into meditation to recharge myself with the light from the source when I need my batteries charged.

God provides us with all the strength we need to accomplish what we are here to do.

I know that right now help is present and I am open to receiving it.

Thank you,

God,

For your help.

And so it is.

Prayer for Strength.

Lord,

Grant me the strength to overcome the binds of negativity and illusions and any thoughts and judgments that limit myself or others.

Allow me to see the pure light of love that is within each of us.

Let the power of positive energy guide me and direct me so that I can overcome the challenges that I encounter in life.

Let me find a way to choose to use the gift of compassion and forgiveness in every difficult decision.

May I help others to also live from the light and love with your understanding.

May I remember and know that goodness and love will redeem us with God's love.

May love prevail so that I may be a servant of light and a messenger of divine love.

May I share that love and light that is your presence so I may love more to honor and see that presence in all.

Thank you,

God.

Amen.

A meditation on strength.

Go within and take some deep breaths.

Get comfortable.

Sit with your spine erect and allow that energy to flow freely through you from the base of your spine to your head on out into your soul into the source of one.

Breathe in that light there and let it come back through you and re-energize you and give you the strength,

The prana,

The mana and allow yourself to go into that place of your soul.

Be still and feel the butterfly dreams.

Touch the heart that is beyond fantasy.

Awaken,

Awaken your mind to see and feel the mystic realms that can be revealed.

Be in that place to know that you are the offspring of the one true light living the role that you play in this life and learning each and every day how to live with loving kindness's way.

For a moment meditate on the way you can live your day with more kindness.

How you can bring that one source of love and light into your being.

See the beauty of life,

The light on the earth here in a moment in time.

See beyond what the normal eyes can see.

See with your inner vision the angels that stand by in silence to watch over you and gently guide you.

Feel that garden,

That garden in heaven where there is the one love that is ever present.

Go to that place where Christ listens.

When you pray and reach out,

Listen for the answers that Christ brings you.

In that place,

That sacred space where Father,

Mother,

God abides and allow that energy to give you the strength over this glorious game to know that you can find the illumination and the enlightenment right now.

Surrender,

Surrender your ego.

Lay it aside with a smile and let the fantasies all go and awaken to that creation,

The cosmic oneness of all life and realize your life was just a shadow of God's infinite light.

Be one with that light right now.

Recharge your batteries with that one light.

Breathing it in,

Allowing it to fill every single cell of your body and mind and emotions.

Be healed and restored and renewed.

And so it is.

Thank you,

God.

Courage.

Affirmation for courage.

I am now strong and I can take all of the crutches away.

I remove the safety net.

No.

I can pray to have courage every single day.

I trust in God to be with me right now and always.

I connect each day to God when I meditate and I pray.

I am grateful to you,

God,

And all those who point the way.

And so it is.

A prayer for courage.

I take all the crutches away with your help,

Lord.

I remove that safety net and that fear and know that with you,

I have the courage every day to trust with you to be with me in every single way.

Jesus Christ and Holy Mother,

Let me see through the darkness and know the light will come at dawn so I may have the strength to carry on.

And I heard the whisperings of the dove.

In time,

In all forms,

Everything will fade away,

But the Holy Spirit will remain.

These ashes are just ashes.

Cosmic dust from infinity space.

You can celebrate the good in life.

The love that is given and received with grace.

As this breath does come and go,

A sign of life in your soul.

You can be freed and awake to the higher purpose that awaits.

And in time,

God's energy will be redeemed and your life's reasons will be revealed.

Till then,

You can connect each and every day to the thread line with the clues that come when you meditate and pray and be grateful to those who point the way.

Meditation on courage.

Breathe in the power of the one light and love of God.

Breathe it in and be filled with that light and love.

Go deeper and deeper and deeper into your state inside that connects you in meditation to that light and love,

The source of all.

And know that whenever you are weary,

You can call upon this light and love.

Right now,

Call upon the presence of the Lord.

And let that light and love of the Lord be here within your heart.

Right there in the place where the answer to your call will be heard.

Be at home in that place in the heart of hearts.

Go now to your heart of hearts.

Find that strength and presence there.

Allow it to fill you.

Allow it to charge you and renew you.

You have the power right now to be this light,

To be in that perfect place within your soul where you can call upon the Master and the angels of the Lord.

All you need to choose is to believe.

So believe in this very moment that the Lord is here with you right now.

Feel the essence of the heavenly host right here with you now.

Let it heal all the worries and the pain.

And let it give you the courage to believe.

You can lighten your burdens.

You can carry on.

Break down any and all barriers right now that separate you from the love of God and the Holy Family of the Masters who work in God's name.

Feel that place right now in you,

The kingdom,

Where Christ abides.

And know it's here within you to find that light,

To give you the strength to carry on.

Claim that light.

Claim that courage.

Call upon the protection.

And call upon that love that is in your very heart of hearts,

That is your very reason for being.

For within you in that heart is the greatest power of all,

The greatest gift of all.

And it will see you through.

Right there within you is God's greatest light and love.

And it is there waiting for you if you just believe.

And let it be by calling upon the presence of the Lord.

Dwell in that space.

Feel it.

Embrace it.

Be it.

Absorb it.

Breathe it in and let it fill you right now.

And we say thank you,

God.

Amen.

Prayers sent by heaven.

Affirmation for prayers sent by heaven.

I receive the love of heaven.

I am open to receive the prayers sent by God.

I feel the love of my guardian angels as they watch over me.

Thank you,

God,

And all the angels and masters.

Thank you,

Christ,

For all the love sent by heaven.

And so it is.

Prayer for prayers sent by heaven.

There are prayers sent by heaven.

And there are angels who watch over you with a light that will heal and give you the strength you need to be renewed.

The prayers sent by heaven are there to receive with blessings so true,

If you can just open the door and believe.

So be still,

Beloved.

Take a few deep breaths and let the blessings of heaven be received so you can share them with those in need.

These messages that come on the wings of a dove are there to inspire you with the Holy Mother's great love.

Let that love guide you in all that you do and bring you comfort that will always get you through.

For Spirit speaks in so many ways.

And you know this is true.

That is why you connect every day.

There are lessons and guidance that are waiting for you.

So don't hold back or stop what you do.

Have faith and allow that energy to continue and be with you.

There are prayers sent by heaven.

So open up your soul to receive the blessings that are there waiting.

And Spirit will talk to you.

And you can just be the prayer sent by heaven if you are open to receive meditation on prayers sent by heaven.

Breathe deep,

Breathe deep,

Breathe deep,

Breathe in.

Hold your breath,

Pause,

And breathe out.

Release anything that may be causing you tension or stress.

Breathe in and go deeper and release anything that may be unaligned.

Now breathe in an alignment and go to that still,

Still quiet place within and reflect on your mystic connection.

That is your connection to God.

Feel that connection.

Feel that alignment.

Be there.

Let that alignment be strengthened so it's a true bridge between yourself within and God.

Feel it now from your heart and your mind and your soul and your spirit and God's light and love all merged as one.

Feel that mystic presence right here with you.

Listen,

Listen in silence.

What would God say to you right now?

What message would come if you were to receive and be open to it?

Go into the silence and listen.

Receive any word,

Any message,

And remember it.

Hold it.

Let it touch your mind.

Let it touch into what God can give you.

And all the secrets that you have there,

Bring them back from the light into your mind and your heart.

Any visions,

Any glimpses of the highest truth,

Bring that back to you now.

And allow yourself to write down or make a note what is there that you need to know that you can remember,

That you can put into practice in your life.

Allow yourself to be in that place where you can learn and be coached by God and use that in your life.

And so it is.

Welcoming God.

I welcome God into my life.

I welcome the power of light and love into my heart with each breath of spirit.

I welcome the power of creation into my life and pray that I can be a co-creator with God.

I embrace this co-creation in this very moment.

I welcome the goodness of God into my life and all that brings it my way.

Thank you,

God,

And so it is.

Prayer from Welcoming God.

Lord,

You are here in my heart.

And I know everything is perfect from my growth.

I accept this moment.

I welcome all that I encounter.

I realize that I have the power to be alive and embrace whatever is present for me to face,

To live fearlessly,

To stand in this light of the new day and drink in the sun's breath and the light of the sky.

And with all of life's energy present,

I know the gift of life.

I welcome what appears to experience life without fear,

This mirror of miracles of God appearing here,

Of living in this body that I have with each and every breath of spirit.

I welcome this creation into my life and pray that I may embrace this very moment and welcome all that it may bring my way.

Meditation on Welcoming God.

Go into a state of meditation and breathe in and breathe out.

Breathe in and breathe out.

Go into that sacred silence,

That stillness within.

Find that light in that silence.

Know that you are safe right here within the light of your soul.

And in this place,

See if there's anything you need to know.

What would God have you know?

See yourself logging into this day of your life and look to see how you would use the messages that appear from God.

How would you use your day as God would use you?

Imagine this day.

Envision this day with God.

How would you use God's love in your life?

Bring in the presence of energy that knocks at your inner door to clear away anything that may be fear.

So you can now look into a mirror here.

See the mirror of your soul's reflection that feeds you.

What would your soul's mirror look like?

What would that soul shine like?

What would that soul speak to you of?

Can you hear its song?

Can you hear the new life that calls you to believe in the goodness of God?

Can you believe in that goodness in you that is beyond all limitations waiting for you to embrace it?

Embrace that goodness in your soul that you see in the mirror right now.

Allow yourself to be seen in that same mirror by others.

Hear the prayer that is a gift.

See the candle that is lit as your soul is heard and you receive the answers.

Look beyond the illusions and the dreams and feel this awakening right now.

The awakening you were waiting for is here.

Feel that magnet of God's pure energy pulling you to the one source waiting for you to see how you can fill your space with this love and light today and every day.

This universe that holds what your life creates.

This amazing cosmic magic and the grace that accepts you until you face that you are a reflection of God's mystic embrace.

Feel that embrace.

Feel that space and let it come to you right now.

Breathe it in.

Absorb it.

Be it.

Become it.

And so it is.

Affirmation for coming home.

I am attuned to my true home with God.

I listen to the calling of the Lord as I am directed home.

I love my life and choose to enjoy my time here while on earth.

We are all welcoming and bringing each other's presence here as we walk each other home.

We know this and we redeem ourselves in God's loving presence on this journey as we walk each other home.

Thank you God for being with me on this long journey.

And so it is.

Prayer for coming home.

God,

I love this life lived and embrace the beauty of pure beingness.

I enjoy this special paradise in the time I have left here and I give great thanks for the treasures of the teachings.

I bless these jewels of wisdom that have been bestowed upon me by the lessons of the journey.

As I listen to the prayers of the lost souls who search for their way home.

And Lord,

I know that you say to me you have never been alone and that always in this playground of life there are the children of God that are being watched over.

And when we call out to you,

Your divine presence is there and the call is always heard.

I know that has always been your choice as to how we are given time,

That freedom to play in the time given here.

And we can always wake up and call upon you and join in that beautiful energy that brings us the chorus of the angels who sing the song of the ages.

We can understand the story of the universe,

That it's a celebration of your spirit and the way you live with the love that has been given to share and find a way so we can be this love that holds the grace of divine spirit in being.

So I sing and I chant and I swirl and I dance through the darkest night till the light of the holy sun comes and bathes us in the healing warmth of the new day.

And then the wind whispers the truth that the masters have held in secret.

And the sacred waters baptize us to bring us the birth that is the redemption from the living that we do here on earth.

There is an innocence in the smile of true bliss that is brought to you by that rainbow bridge to walk across to that new dimension of radiance.

We can leave all of our burdens right there at the door and come into a new way of being to recognize all that we are and find all that we've been seeking.

It has been waiting here for our discovery and for our acceptance.

And then we are met with the reception of our true recognition and welcome home to who you are.

And we hear them say,

Welcome home weary traveler.

Welcome home to God.

Meditation on coming home.

Going to go into that sacred space within,

Journey inside.

Feel comfortable,

Release any tension in your neck,

In your face,

In your jaw.

Breathe in and let that breath fill your entire body with light and love.

Breathe in again,

Going deeper and deeper and deeper to that silence there within.

And know that it's now time to release any fear.

Breathe in and release it right now.

Anything that has kept you from your divine self,

Let it go as you breathe out.

Release it.

Breathe in and know that it's time to redeem yourself and let that power within your soul set you free.

Call in that soul and allow its power to come to you and release you from anything that's blocking you from the light and love of God.

Release all limitations that were caused by lack of belief.

Know that you are a beloved child of God and you can find that love right there in your heart.

Let your heart be healed with that love.

For here is the home that you've been searching for.

Here is that love that's been missing.

This love needs to come into your life.

This love calls you to your divine self.

This love can redeem you and release you and allow you forgiveness and compassion and understanding to set you free.

It allows you the presence of spirit to join with all that you are.

Breathe in that place where you can be transformed by this love and accept all of who you really are.

And in the silent footsteps of the path you follow,

You finally come to that inner place of peace and you feel the love from God that's always been there and you choose the way to go,

To follow the divine presence within as you choose to embrace the power of God,

The love of God,

And you have the faith and courage that you need.

Put down any cross or burdens that you've carried and laid at God's feet right now.

Look up to a new day of glory and let the spirit of God be in you.

For this is the time to release the past and all the suffering.

And here is your true redemption.

Here is your destiny.

Breathe that in.

Be in that beautiful space of love and redemption.

And so it is.

Redemption.

Affirmation for redemption.

Let me cherish each and every day as a chance to live with love.

When I lose my way,

May I remember to call upon God's saving grace.

I can redeem my life and live in a positive,

Rewarding way.

I thank you,

God,

For this chance,

This opportunity.

And so it is.

Prayer for redemption.

Lord,

Can I merge with your redeeming love?

Can I be one of the flowers in your garden,

A blossom whose bliss of being is enough,

A part of creation that reflects the heaven above?

May I merge with your holy light,

That one bright vision of the source that understands just why we are here on earth and why we live and die,

To merge with you again in heaven's infinite sky.

Lord,

Let me breathe in Spirit's fire,

The energy that brings the one desire to love your truth,

So inspiring,

The sharing of existence in its entirety.

Let me cherish each and every day this chance to live with love.

And when I lose my way,

May I remember to call upon your saving grace.

I thank you for the miracles you bring,

Lord,

And all the countless blessings that we can't see.

And in the Holy Father and Mother's name,

I offer my heart in service this day.

Meditation on redemption.

Let's go into that sacred space inside,

Breathing in and traveling there,

Releasing anything that may be blocking us.

Let's be at ease and comfortable.

Breathing in and out,

Breathing in gratitude.

Let it fill your whole body and your mind and your heart.

Breathe in the light.

Let it flow from the base of your spine up to your crown chakra and let it circle there and go out and become a crown of light,

Moving on up to your soul and to Spirit.

And allow yourself to breathe in the light of Spirit and let it align your spine so that you can sit there.

Allow yourself to be aware of the presence of God's Spirit right now.

Feel that Spirit come into your heart.

Let it have a perch there,

A little nest there in the center of your heart chakra.

Feel that love as a blossom,

A flower that grows and loves the light that you're sending it right now.

Feel that light and love rebirthing in your heart and redeeming you.

Call upon the pure energy of the Christ and the Mother and breathe in the light of that love and let it come and fill you up.

Know that by being in this energy,

You can be healed and redeemed.

Believe that you are allowing the highest force of the universe to release all past karmic ties and you are bringing the essence of your soul to merge with God.

Believe that there in your heart,

In this very moment,

You are redeemed and transformed and renewed to who you truly are in Spirit.

You are embodying your highest essence within you right now.

Absorb this energy.

Allow it to go into every cell and every organ and every muscle and every bone in your body.

Allow yourself to be transformed with this amazing light and love of God.

Breathe in and give thanks for this wonderful transformation and redemption and slowly come out of meditation and know that you are renewed and restored and redeemed and so it is.

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.DKahului, HI, USA

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© 2026 Rev. Dr. Cindy Paulos Msc.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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