Release Your Worries

A talk and meditation on the Reiki principle "Just for today I Will Not Worry." I go into ways to release your fears and worries by going into meditation and shedding light on the cause. Calming, centering and relaxing.

Transcript

I'm Reverend Cindy Palos.

Thank you for joining me today.

Today we're going to talk about a very important subject.

In fact,

It's one of the key principles given in Reiki.

Many people have taken Reiki.

I became a Reiki master 20 years ago.

But the principles of Reiki work every day,

Whether you're practicing Reiki or just using self-Reiki or just want to live a good life.

And you might remember one of the principles of Reiki was just for today,

I will not worry.

Do you remember that one?

Just for today.

I will not worry.

This is a very important subject because the mind can go out of control.

There are many things that you can worry about.

Some are big,

Some are little,

But the mind will attach to them and can obsess on them.

There's many things in life that you can be afraid of happening.

All of life has many fears and worries that come with it.

But one thing we know that your secret fears and your worries bring about tension,

Stress and anxiety.

That's not a good thing.

We know that.

But also be aware that your worries can actually help you to create exactly what you're afraid of.

We know that where our thoughts go,

Our energy goes.

And when you give energy to your worry thoughts,

You can even manifest the thought into creation.

Negative thoughts can cause you to be stressed,

Depressed,

Lose sleep and out of sync with your soul.

Today we're going to go into a talk and a prayer and a meditation about how to let go of our fear and worry.

Fear can rise from not knowing what's going to happen.

And oftentimes we hide our fears.

We don't want to look like we're afraid.

We don't want to show our fears.

So then they get buried and they can actually distract and cause disease.

So we don't wish to have that fear.

So I'm just going to read right now a poem I wrote.

Shh,

Listen to the sound of light.

Feel the sun rise within your very being.

And let that sun touch the deepest chamber of your heart.

Breathe in the bliss of God's love.

Shh,

Quiet the mind.

Still the thoughts.

And be in the presence of the Holy Spirit.

Let the wings of angels protect you and hold you and embrace your weary body and mind.

Allow yourself to be healed of all worry and fear.

And merge right now with the moment,

The eternal moment of now.

Merge with all and with the nothingness that answers all the questions.

And just allow yourself to be.

And with a breath,

A very deep breath.

Now let the nectar of spirit fill you with peace.

And in this perfect place of peace,

May you understand the solution from your soul that comes from uniting with God,

With love,

And with all of God's creation.

Shh,

You are here in this now moment.

May you be whole in the vibration that can hold the way for the world to find that love and the light that will allow the solution to come into being.

And with your heart,

Be grateful.

Grateful for this perfect now moment.

Grateful for this life and the life beyond this life.

You are safe.

You are in God's hands and all is well.

There are some practices you can use to release your worry and fear.

But to release your fear,

You must be able to realize what your fear is.

And you have to be willing to trust in that power,

That resource,

That love,

Unconditional love that is there present in God's energy and know that you are safe and you are protected.

So,

You can do this by going deep inside the silence.

Just stop right now.

Go inside and find that perfect place of peace.

Deep inside you is that hidden place in your heart and mind.

That silence of your soul.

And from your soul,

You can realize that you are okay,

That all is well.

You can see from a higher perspective,

The perspective of your soul,

That everything will turn out alright when you go deep inside.

You can let go of your personal control and you can let go of your mind's worries and you can be aligned with the greatest power of all there deep inside.

You can negate fear and worry.

You can place yourself in the awareness of this very moment and choose to be in the light.

Now we are going to do a meditation.

Take those deep,

Clearing breaths.

Breathe in and relax.

Let everything just be.

Let any thoughts or worry or concerns be released.

As you out go with your breath,

Let go,

Let go,

Release.

Nothing needs to be added to this very moment.

Nothing has to change your experience.

Just allow yourself to be totally present.

Breathe in and accept all of yourself,

Every single part of yourself.

And if there is something that you have been concerned about,

That you find challenging,

Breathe light and love into that thought or situation that has concerned you.

Breathe light and love into that whole energy field.

Let this moment be enough to let those worries go.

Know that you can be in a perfect state of peace where all is well.

No rights,

No wrongs,

Nothing but being.

Surround yourself with the angels and the master and the guide and Christ light and Mother Mary and God Ask for that presence to let your worry go.

If there is anything still behind your worry,

Any fear that is hidden deep in your subconscious mind,

Some of those can go back for lifetimes.

Don't be afraid to let it come up and be released.

Know that you are safe and protected and that by actually recognizing your fear and your worry,

You are taking steps to release it.

Cut the tie to any old fear or worry.

Just cut the tie.

Don't feed it any energy and set it free.

And let God's unlimited unconditional love pour into that space that was held by that fear.

Feel the power of that loving light heal you and fill you with love.

Feel that presence restoring you and making you whole.

Accept that you are free of this fear.

Right here and right now in that spirit,

In each breath,

Know that you are present.

Know that you are loved.

Know that you can trust and let go.

And know there's a true gift coming to you.

It's here,

It's now.

It's in this space of God's energy.

It's in the light as you release whatever it was that concerned you.

Now accept that,

Embrace it,

Feel how good it feels to let go of those fears and those worries and replace them with love.

Release any control and turn it over to God's will.

Breathe that in.

Believe it.

Be it.

And I'll say one last poem.

Far beyond the flickering flame in the heart of the one who knows,

All of life's sweet miracles come to you now and unfold.

Far beyond the mind's deep fears and the efforts of the day.

There is a path to follow and lead you to that way.

Though in life there are no guarantees,

We know what calls our name and there is some major way we find to journey back to that place of safety from where we came.

Somewhere out there in a world that's gone wild we hear the faintest sound,

The whisper and the promise inside that says,

All is well.

All is well.

All is well.

Remember that if you start to worry and if your mind starts to spin out of control,

Just repeat to yourself those words,

All is well.

All is well.

All is well.

And breathe light into that thought when it comes up and remember that sense of being okay and bringing that into your consciousness.

You can pray and ask for the guidance and strength from within to remember how it feels and remember those words,

Don't worry,

Be happy.

Don't worry,

Be happy.

For all is well.

I'll close with the Aramaic version of the Lord's Prayer.

Avum de-Poshmaiah,

Nih de-kadaah she-shimaah,

Teh teh meal kutah,

Leweh de-seh v'nakah kanaah de-Poshmaiah o-barah,

Haolam lakmah de-sunkanah nyeh manah,

Wa shwoklan ha'abayna kanaah da'panyen shwaqinah la'yabain,

Ulah talan onisi'onah,

Ella b'zan min bisha,

Meitaw de-lekhi meal kutah,

U'haylah utish baktah,

La'alam aamin aamin.

Don't worry,

Be happy.

Blessings of love and light to you always.

Reviews

Cindy this was wonderful, just what I needed to hear today. 💕

Beautiful just what I needed this morning

So comforting! Thank you very much! ❤️🙏🌈

Thank you. This was a perfect way to begin my day 🥰🙏