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Prayers, Affirmations, And Mediations, Healing

by Rev. Dr. Cindy Paulos Msc.D

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This is a chapter from my audiobook, Prayers, Affirmations, and Meditations, on Healing. I will be offering chapters from this book as messages from the heavenly realm that will heal the heart, soothe the soul and lift your spirits and restore you back to your greatest self. You are led through insight into prayers, meditations, and affirmations. There is a daily inspiration to be used to lead you to the place where you can find your own inspiration

PrayersAffirmationsMeditationsHealingHeart HealingSoul SoothingSpirit LiftingSelf RestorationInspirationAcceptanceLoveForgivenessSoulBreathingCompassionZenBody ScanGratitudeUnconditional LoveSelf ForgivenessHealing LightSoul ConnectionDivine PresenceZen MeditationArchangel RaphaelArchangelsBreathing AwarenessChakrasDivinityGolden Light VisualizationsMystical RealmsPrayer HealingVisualizationsChakra Healing

Transcript

Chapter 11,

Healing.

Accept all of life.

Affirmations to accept all of life.

I accept all of life.

I accept all the love that is offered,

And I accept all those challenges that I face.

I laugh at the lessons of life stories,

And I learn to accept these life stories with the amazing grace of the gifts we get when we accept our time and space.

I open my heart to receive all the power I need to accept God's will to work through me.

God's will is working through me right here and now.

Thank you,

God,

For the gift of acceptance.

And so it is.

Prayer to accept all of life.

Lord,

Be with me and teach me how to accept it all.

To sit and be still and breathe it in and love all of the vanities that bring the fall.

All of the seeking and what's been found.

All the memories of heaven's ecstasy and hopes to one day find the communion of some common ground.

Help me accept the love that is offered and the vague mists of time's fine lines to accept the laughter and the stories and the way I love and what I find.

All of this life and its vague reflections and all that it takes to be able to just accept myself and the chains of illusions,

Strange dreams.

Lord,

I accept the truth within and how it opens up my eyes.

What I wish to be revealed and all the beauty of life that I find.

I accept it all and laugh and know the presence is always there.

I don't hold back and hide from living with the love and light and my soul's true purpose in this life.

Meditation,

Accept all of life.

There are many ways to meditate.

In Zen meditation,

You learn very well how to accept yourself in life.

This meditation has more of a Zen tone to it.

Let's be comfortable and relax and make sure your spine's erect and watch your breath.

Breathing in.

Holding and just breathing out.

Breathing in deeply,

Being here,

Accepting this moment and breathing it out.

Going deeper and deeper in.

Breathing in and breathing slowly out.

Be aware of your very presence here right now.

Know that there is only this moment.

Let any thoughts,

Any worries,

Any concerns just be released.

Breathe in and release those thoughts.

Nothing needs to be added to this very now moment.

Accept all of yourself and allow anything that needs to come up to just come up and then be released.

Know that the core of you can accept all of what you are and all of who you are in this very moment.

Nothing has to change your experience.

Just allow yourself to be totally present.

Continue to allow whatever may come to come and then go,

Accepting it all,

Experiencing all of who you are.

Let this now moment be enough.

You are here and now.

Feel how accepting yourself feels good.

Believe that you are complete in this moment and whole.

And you can accept and be without trying to be anything but who you truly are,

Just being.

Feel yourself deeply relaxed,

Feel good and in a perfect state of peace.

Feel the ease of peace right now.

Allow that peace to fill your body and your mind and your soul.

Breathe that peace in and out.

Let it be.

Breathe in this state of just being.

No rights,

No wrongs,

Nothing but being.

Allow yourself to exist in no thing.

Accept yourself here in nothing.

And now breathe that in and allow yourself to slowly come out,

Subject-object merged as one.

Coming out of the meditation knowing you can accept all of who you are.

And now give an inner bow of gratitude.

Forgiveness.

Affirmation for forgiveness.

I am one with God's unconditional love.

In that love,

I see the you in me.

I can overcome pain and anger and heal myself with forgiveness.

I have the power to forgive and heal the past.

I know when I forgive myself,

I can forgive others.

I know with forgiveness I am healed and set free.

Thank you God for granting me the power to forgive.

And so it is.

Prayer for forgiveness.

Lord,

I am your child,

Your humble child.

I ask that you help me to forgive all those people who have hurt me in my life.

And with your help,

I now forgive and release completely and totally all people who have hurt me.

I apologize for the people I have hurt.

And I ask that they now forgive and release me.

Lord,

Please help all people I have hurt to forgive and release me completely and totally.

I thank all people I have hurt for their forgiveness.

And I thank you,

Lord,

For helping them to forgive and release me.

Lord,

Thank you for your constant love,

Guidance,

Blessings,

Now and always.

Meditation on forgiveness.

Breathe in and breathe out that breath,

Releasing and letting go of anything that's there that's causing any pain.

Breathing in light,

Breathing in forgiveness,

Letting it go throughout your entire emotional system right now.

Breathe in and open your heart and breathe in deeply to that heart.

Breathing in to the count of six,

Holding,

And breathing out fully to the count of six.

Breathing deeply in.

And now breathe in a golden light radiating from your very center of being in your heart.

Breathe that golden light in,

Let it absorb throughout all parts of your mind and your body and your emotions and your soul.

Look at your life from an objective point of view.

Go to that soul of souls within.

Breathe in the light of your soul.

Find that place in the stillness of your soul.

And from that place there,

Find the objective observer looking down upon you and your life and everything you've done.

And allow that inner observer to guide you into letting go and forgiving anything that may have been there from your past,

That may be causing disease and pain.

Allow that light from that soul to come into your whole being.

And look at your life now as a journey.

Reflect on all of the lessons and all the blessings you have had.

Look at any struggles and any pain that you incurred on this journey through your walk on this earth plane.

See how you've survived all those difficulties and challenges.

And realize that you are not a victim,

That you are okay right here and now.

You survived everything and you are okay.

From your soul point of view,

You know you can find a way to be released with forgiveness for any and all pain and people who have hurt you at any time.

And any pain you have caused to hurt yourself as well.

Let the golden light of great healing compassion come into your heart of hearts.

Come into your mind.

Be bathed in a perfect healing light of gold.

Feel that light pouring throughout all of your body.

Send that light to any particular part of your body that looks like it needs extra healing,

Extra energy.

Allow that light to fully go into all the cells and all of your body.

See yourself bathed in that beautiful light and allow the nectar of your soul to pour forth its healing waters to cleanse anything from the path that needs to be cleared now.

Find yourself and your aura purified by that healing light and love.

Experience how it feels to have true forgiveness.

Now you can inhabit forgiveness and be in that amazing state of grace.

Realize that forgiveness can set you free.

Embrace this moment as you open your heart.

And see that as you forgive yourself,

You can forgive others who have hurt you too.

Embrace all of life's great mysteries and lessons.

And now visualize a holy pool of pure blue clear water.

And dive into that pool and immerse yourself,

Baptize in love and compassion and forgiveness,

Cleansed of the past.

Bathe in that water and see the other in you and the you and the other and God in both of you.

Understand the road you've traveled that has brought you here to set you free to be baptized,

Purified and restored and renewed.

Envision yourself right now with the Holy Spirit of grace coming to baptize you.

See the light of love healing the past.

And as you come back slowly to this very moment,

To the truth of this very healing,

Realize you are free.

You are able to fulfill your destiny and true purpose and you can see that purpose.

And you are forgiven.

And with forgiveness you are set free.

The dove,

The holy dove flies free from its perch there.

A mama,

A mama,

Ua noa,

The prayer is free.

Thank you God for your lovely healing light,

For your forgiveness and for the power that with forgiveness peace and healing is possible.

Hold that light of forgiveness in your heart and soul and know you can practice forgiveness anytime you need it.

Forgiving yourself.

Affirmations.

I go to the well of love and forgiveness.

And I release myself from pain and fear there.

I pour the waters of healing over myself and find the solution needed.

I am purified.

I am healed.

I now am ready to restore and allow myself to regain the power to fulfill my purpose and serve others in this life.

Thank you God and so it is.

Prayer,

Forgiving yourself.

Dear Lord,

Deep,

So deep is that well of your forgiveness.

Deep is the hidden pain and fear.

I trust that the light of love is calling to restore and heal me.

So I may regain the power to serve myself and others here.

I am attuned to the truth and I go to the source and the heart of all.

And offer myself the option of choosing to let go of the past to be free and clear.

I extend myself to reach for the olive branch that the holy dove offers to release all fear.

There is such great peace that is present when I forgive myself and love others everywhere.

I am free of what has been holding me back from happiness and joy in my life.

For deep,

So deep is the well of forgiveness.

And I go to that well of love and find what I need is right here.

The love,

The understanding,

The compassion.

I can now release all pain and fear.

And I pour the waters of healing over myself and am baptized anew to find the solution needed for me right now and here.

Amen.

Meditation for forgiving yourself.

Let's go within and take some deep,

Deep breaths.

Clearing away anything that may be in your mind,

Anything that needs to be released in your body.

Any tension,

Just release it and let it go.

Go deep,

Deeper and deeper within.

Call upon the light of your soul and ask for God's presence to be with you right now.

God,

Let your presence be right here and now with us.

Allow us to go deep into that well of forgiveness and find the power to forgive.

Let us be baptized and bring the good that is waiting right here in our hearts for us in our lives.

To create new love that can overcome anything that may have happened in the past.

We are open.

We allow ourselves to be totally healed.

We believe in the power of forgiveness and know that with forgiveness we can be set free.

We are not alone on this path of life.

There is always a light that shines that guides us on right there.

Be at one with this light right now.

Move deeper and deeper into that light and recognize that behind the light of all lights is unconditional love.

Unconditional love that can set you free and it lays the groundwork for you to be healed.

Feel the power of that love at work within all of your body and your mind and your emotions and your soul.

Know that that is the healing that you need waiting for you.

Know that you can with this love accept all of yourself and others too.

Know that forgiveness is a miracle and that miracles happen when you forgive.

And you can open your heart to the blessings of friends and loved ones in relationships right now.

And you can let that light shine so bright down upon your heart and feel the healing that happens when you have that power there.

That love,

That love of love that goes to your heart of heart deeper and deeper.

Healing your heart knowing that you can heal yourself with that wonderful power of unconditional love.

Know that you can always allow yourself to speak to God and to pray and allow your voice to be heard.

And then let go of what has concerned you and turn it over to God right now if you have anything that needs to be healed.

Raise it up to the altar.

Turn it over to God.

Allow God to take it.

And you are released and you are freed.

The past is past.

It's just a faded memory.

Believe and have some faith and know that you will see forgiveness is the power of love that will heal you.

And you are now free.

Thank you God and so it is.

Forgiving Others,

Affirmations.

I know I have the power to choose to forgive myself and others.

I know that when I truly forgive others I can be healed.

I realize when I forgive myself I can forgive others.

When I forgive I create an opening for love to come and heal my life.

Thank you God and so it is.

Prayer to Forgive Yourself and Others.

I heard the Master say to me,

When you have forgiven yourself you're able to forgive others and be free.

And when you have forgiven others you can open up yourself to the path to allow the redemption of love.

A love that heals the anger and the pain and allows the heart to open to the light so you may be truly born again.

For from the ashes of a life that held the seeds of the past lessons there can grow a more complete understanding of how people and God can work together in harmony.

There will always be a need for this understanding and compassion in life.

For the lessons of life can be hard lessons to learn.

And these lessons allow you to find a way that leads you to see God's healing light and love.

A love that changes everyone and everything.

Forever through the darkness there is always a guiding light.

And this allows you,

Even through all the many lessons learned,

To understand there is a great unconditional love that God bestows that lifts you to a better life.

So forgive as Christ forgives and be forgiven.

And find the seeds of understanding growing in a love that accepts you and your life and all of who you truly are.

And find the power of redemption and rebirth in that light of forgiveness.

Meditation to forgive yourself and others.

Take some very very deep breaths.

We're going to go on an inner journey and you want to be comfortable.

You want to breathe and be completely at ease and able to go into the whole depths of your very being and your soul.

Breathe in the light of love.

Breathe it out and send that light out to your heart,

Your mind,

Your body,

And your emotions.

Breathe in that healing light of forgiveness and allow that healing light of forgiveness to completely re-energize you.

And find the strength you need to heal yourself and others too.

Go deeper and deeper and deeper into your heart and then ask to go to your soul.

Ask your soul to come forth right now and be present right here and now.

Breathe in the light of your soul.

Accept the love of your soul and the truth of who you are.

Breathe in that truth.

And find in that truth forgiveness.

A forgiveness that will set you free.

Breathe in the compassion there.

The unconditional love that holds such compassion that comes from the source of all creation.

The unconditional love of God is here with you in this very moment.

Breathe it in and feel this love coming into your entire body and mind and soul.

And now look at your life from the place of your soul and see your life as a grand picture with lots of pieces and puzzles.

And all the beautiful creations that you have done are pictures in your life and pieces of that puzzle.

And from the place of your soul let yourself see the picture of what you've been doing from the highest light,

From the source of light.

All those images,

All those pieces of the puzzle are fit together in one beautiful picture of who you are.

And now let yourself learn from this picture and the pieces of the puzzle.

And you can see how all the pieces of the puzzle fit together.

And with the power of forgiveness you can see the purpose and the lessons you've learned in life are pieces of that puzzle.

And they make a beautiful picture.

Look at the painting of your life and the colors and the emotion and the feeling of each piece of that puzzle that is your life as part of a living whole.

You are a living piece of art.

And each relationship you've had has been a chance to learn to love,

To reveal what's behind what we needed to learn and know.

All of what we do and say is so much more than a separate piece of this puzzle.

Defined and undefined,

We can think it doesn't matter but our whole picture of life matters more than what we think.

And see the picture of your life and how it's part of a piece of a puzzle of the greater whole,

Of those you've known and loved and how you fit there with that piece of a greater picture.

And now see it from God's perspective of the whole of life is one great beautiful picture.

A single flower of which you are a part.

A beautiful painting all interconnected all working beautifully together as one.

And see the beauty of this flower and let it come to you and come into your heart and know that this flower holds the release from all bitterness and anger,

Any pain.

You are the one flower of life.

You are a beautiful vision of that flower.

And know that each living picture holds more than we might suppose.

Life is such a great mystery.

A gift that is unfolding.

See the gift of that single flower in your heart and love it and nourish it and allow it to blossom and grow.

It is holding for you new joy and new love with all the lessons you've learned.

It is the heart of this human race alive in you right now and you are healed and whole.

See yourself right now as God sees you with total love and forgiveness and allow yourself to have that love and forgiveness for each person in your life and for yourself.

Thank yourself for being a part of this beautiful piece of art,

The art of your heart.

Thank you God and so it is.

Forgiving the past.

Affirmations.

I forgive myself right now.

And I learned to forgive others too.

I realize that when I forgive others,

I let God be in charge of my life.

I let go and let God's love shine through me.

The past is past and I am here in the present free of any pain,

Any anger,

Any hurt,

Any fear.

I have the power to choose to forgive and let go of the past.

I do so now and I am present in this very moment.

Thank you God for the gift of forgiveness and so it is.

Prayer to forgive the past.

And I heard the Lord speak to me and say forgive yourself right now.

Forgive yourself beloved child of God.

Let the darkness disappear and ask for help to make a new start right now,

Right here.

Ask to be set free and know you are forgiven if you just believe.

Know that you are worthy in the eyes of Mother and Father God to be filled with their forgiveness and so able to be healed so you can receive.

You must be able to release the past and realize the mistakes you made were all lessons to learn and grow from.

To gain compassion for what others do and say.

So pack up your worries and say goodbye to all those cares.

Let all those things that brought you down just slip away my dear.

You can start with a new beginning on this journey that you began so long ago.

And have belief that with faith God will guide you and it will be so.

And this light will show you the way to go.

And when you forgive yourself you can learn to forgive others too.

And when you forgive others God's love can shine through you.

Yes,

Yes,

Yes,

Forgiveness is the key.

Forgiveness has the power to set the past free so you can learn to love again.

And find with love that you are healed.

Meditation to forgive the past.

Find yourself in a beautiful peaceful place totally relaxed and at ease and at peace with yourself.

Take some deep deep breaths.

Allow yourself to be relaxed and at ease.

And take some deep breaths and allow yourself to go within.

Breathe in forgiveness and allow that light of forgiveness to fill your mind.

Circling your mind with light,

Light and more light.

Allow any thoughts to just go and be released.

Breathe in forgiveness and allow it to come into any part of your body that feels like it's holding a block.

Find that place and send it light,

The light of forgiveness right now.

Go deep into that spot and find what needs to be healed.

Hold that power of light and forgiveness that comes from the source of God's unconditional love and allow that light of forgiveness to go into any part of you that needs to be healed.

Ask for help to feel compassion so you can find forgiveness for whatever caused this pain.

And release right now what may be blocking you in your life.

Go deeper still into that deep place of understanding and compassion and connect to that One who knows what's in your soul.

That Spirit that lives eternally,

That makes you whole.

For in this understanding that you can understand right now that there is a key.

And that's the love you need to set yourself free and let the past go.

You hold the key and there is the power right now to unlock what's in your heart,

Of hearts,

What's in your soul.

That gift of being whole is waiting there within you.

You have the choice to love yourself and find that love you need to make a brand new start,

To believe again in you.

Hold that key and unlock the door.

Call on the power of God's unconditional love and send that power of this love out to any person or persons that you need to forgive and finally be free.

And as you release that person,

Cut any ties and any binds of any hurts that may have been caused.

Let it go and let God be in control.

Turn it over right now to God.

Feel that freedom of being lifted from any issues and pain and resentment and anger within you.

See yourself letting go of any of that past resentment.

Fully releasing right now any past hurt and send great love and compassion to yourself right now and feel any part of you that may have been holding this place of anger,

Resentment,

And hurt and emotions and fill it with love.

Encircle it with total love.

See light circling it and circling it and surrounding it so that every part of your body,

Your organs,

Your mind,

The cells within you are being completely re-energized and restored with love.

Be still.

Be still and feel the healing taking place.

Breathe in this healing energy.

Breathe in the stillness.

Connect with Father,

Mother,

God,

And the Holy Spirit and be led to the light there within you so that you can see how to begin your new life again.

You are surrounded by angels.

You are protected here each and every day.

You have the love of the Lord to call upon the grace of God to guide you on your way.

Know this.

Believe this.

Accept this.

Absorb this.

Be healed by it.

Feel complete and whole and now bring yourself back into your body and your mind and your entire state of being being refreshed,

Rejuvenated and restored and renewed.

Absorb this deep meditation and write down any thoughts that may come to you and send yourself great love and gratitude to you and God for allowing yourself to be free with this healing light of forgiveness.

And so it is.

Healing with clearing.

Affirmations.

I go deep into that sacred place and reach the point of peace and put my faith in this place with God.

I am in the grace of God's great love and I find what I truly need to heal.

I call forth the divine creator to assist me to clear away any thoughts or actions against love.

Divine healing now restores every single cell and atom of my body,

Mind and emotions.

I know that my true state of being is already healed.

I thank you God for giving me the ability to have faith in you and to be healed.

And so it is.

Prayer for healing with clearing.

I heard the Lord whisper to me and bring cascading rainbows of the soul's light to ignite the flame that clears away all that needs to move out,

To remove the darkness of illusion and find a higher calling and a brighter light.

How can you discover in yourself that which you did so carefully hide?

Yet so deep is the Lord's calling.

This love will always lead you past your pride.

And when you feel so very burdened that you need to be quiet and go inside and pray,

Look no further than the thought of God and reach out your hand and you will be shown the way.

Holy,

Oh so holy,

Is this mystery of Mother God's love.

Do not doubt or worry my child.

God is there to protect you and all of her beloveds.

So go deep inside that sacred place and reach that point of peace and put your faith in God my friend and you will find what you truly need to heal.

Meditation on healing with clearing.

Light is a powerful tool to use for healing yourself.

When light is directed into the body,

The vibrant energy can be used to clear out energy blocks and pain.

We're going to do a meditation while using light to clear out any energy blocks so we can be aware of any thoughts or feelings that are locked in certain parts of our body.

And we'll see if there's any negative patterns that need to be cleared with this light energy.

This is a meditation you can use for basic maintenance of the body on a regular scanning of yourself to see the way you feel and then you can send light to the areas that are out of balance.

A good time to do this meditation is in the morning or at night when you awake.

Now let's go into a state of meditation and relax and breathe in that pure energy from the one light of God.

Breathe it in and breathe it out.

Breathe in that light calling that light into your entire body mind and your emotions.

Breathing it out throughout all of your body.

Feed every single cell of your body that pure healing light.

Let it be absorbed throughout your mind and your throat and your heart.

Throughout all of your digestive system and your base of your spine and your root chakra and your legs all the way down to your feet.

All of you is surrounded by that healing clearing light.

That brilliant light.

Light that's brighter than a thousand suns.

Relax and allow yourself to be bathed in this healing clearing light.

And now go within and find that place where you can connect with your soul.

Be still.

Be still.

Be still.

And know that I am that I am presence is here right now with you.

That presence holds spirit.

Allow that spirit light to come into your hands.

And now place your hands on any area that you might have discomfort with.

Get comfortable and if you can't reach that place imagine your hands sending energy to that place that may need some energy and healing.

And now breathe in the light coming from your soul.

And that light comes from God.

And allow that God light to pour through you through your soul to any place that may need that divine healing energy.

Breathe it in.

Allow it to completely surround that area.

And go deep and deeper and deeper within.

Allow yourself to see if there are any blocks.

Anything that's hidden there.

Any pain that may be caused by an old wound,

An old hurt,

An old feeling.

And ask for anything that may have causes pain to be released into that clearing light.

Breathe in a clearing light and send that light to that area.

Breathe in and release that area from any causes of that pain.

Go deeper and deeper still and allow yourself to go within that pain.

Ask that pain to be released right now,

Right here.

Let go and let God be the one to heal you right now.

Breathe that in.

Allow it to fill your entire being.

Breathe in rays of golden white light spiraling into the area of concern.

See that healing golden light flowing,

Flowing through you and rejuvenating and renewing every single cell of your entire body.

Your mind,

Your body,

Your emotions are all bathed in this healing light.

Ah,

Be still and feel this healing.

Absorb that healing light.

See that healing light working and penetrating and clearing away anything that needs to be cleared right now.

See it being moved out and cut any ties to that old wound or old hurt or any pain and just release it right now and let it go.

Let it go again and again and again until you feel a hundred percent cleared,

A hundred percent healed,

A hundred percent whole,

Rejuvenated,

Restored and renewed.

Give thanks to God for this healing.

You should be able to feel a deference,

A shift in your energy after giving yourself this healing light treatment and allow yourself to go into some time of rest after this treatment so the energy can be assimilated.

Allow yourself to absorb it and believe it and feel it at work.

It also deepens your ability to heal when you send this wonderful treatment to your body before you go to sleep.

And once you've gotten that absorption of feeling that you have received that energy of healing,

Allow yourself to use this until you feel 100% healed,

100% cleared,

So that you are totally in balance and rejuvenated and restored and renewed.

And we say thank you God and so it is.

Healing the heart,

Affirmation for healing the heart.

I now choose to heal my heart,

To heal my life and to let go of the old fears.

I am open to let God's healing energy into my heart and soul.

I feel that pure energy pour into me in a radiant light to fill every single cell of my body.

I know with God's love all is possible.

I thank God for this healing as I allow myself to feel deep within my heart and listen to what my heart has to say.

I open my heart to be vulnerable and trusting and loving.

I know that with God's unconditional love,

My heart can be healed.

Right now I allow my heart to be healed.

Thank you God and so it is.

Prayer for healing the heart.

Lord,

I know that all over the world there are ones who serve and share and act as agents of light.

And there are those who look to see the ones that love and how that all unites us.

And the Lord whispered to me,

Believe all throughout this land there is a power that emanates from those who wish to spread goodwill and peace that will continue to heal and grow.

For you have been blessed with seeds of love that have been planted to teach you so you can know a love that will unify you with one energy that with spirit you can grow.

For this divine love can heal the broken heart and join you all with the life of love if you choose to do your part and find out who you really are.

For there is a certain magic at work when you are there and you join together in love and find your true purpose that is here and the strength to lead you on the right course.

If you open up your heart,

You can let that love light shine and let that divine love work through you so those who seek can find that in each heart there is that seed that can grow and join together with this one pure radiant energy.

It is a gift from God given to you and it will let you be in the light of divine love living as one in perfect unity.

Meditation on healing the heart.

Take a few wonderful clearing breaths in,

Breathing in,

Going into a state of meditation,

Breathing out,

Breathing that beautiful peace and light in,

And breathing everything but love out.

Breathing pure radiant unconditional love right now into your heart.

And as you breathe out,

Let that love grow and grow and grow.

Continuing to breathe in gratefulness for this wonderful love,

Gratefulness for the healing of this love in your heart.

Now place a hand on your heart.

Feel your heart beating and know that you are ready to heal your heart.

Make an inner connection with your heart and accept the love that you're offering right now.

Ask for the presence of divine love to come to you right here and now.

We accept this divine presence of love and we ask for this presence to be right here and now in our heart and in our soul.

And we ask for that healing presence to continue to grow and grow.

And now we go deeper and deeper and deeper within and if there are any blocks,

Anything that may have hurt the heart or scarred the heart,

And know that with each and every breath you are going deeper and releasing any old pain.

And finding the courage to step up and be strong with unconditional love to let the past and the scars be removed right now.

And to allow God's love to be there in charge,

In tune with the source of all love.

Now let that holy light shine forth into your heart and it gets brighter and brighter with more and more light,

A light that holds the power to forgive all hurt and all suffering.

Know that whenever you are ready,

You'll find your life can be healed.

Are you ready now?

Right now,

Take the first steps in healing your heart.

There's such great love present that comes when you ask for divine help.

So right now ask for that help to heal your heart.

And any old scars and pain are being healed.

There's such great love that comes when you can ask for the help you need,

And you are asking and you are receiving and you are releasing the past.

For you have decided it's time to love and live again.

You can trust in God's unconditional love.

Feel this divine love spiraling deeper and deeper into your heart of hearts.

Until you find a blossom,

A beautiful blossom of love there.

A beautiful flower right there in your heart of hearts.

That flower is you,

The seed of love that you planted.

Give thanks for that seed of love.

Embrace yourself with gratitude.

Realize that there is such good that is waiting there in that beautiful blossom within your heart.

A new love now can come in.

That blossom soaks up this love and the light.

And remember you are not alone.

God's love is right here to protect and help you.

Know you can finally be set free.

You can love yourself and offer love to others too.

Believe this right now.

You have the power to heal your heart.

And a healing can come as soon as you open up your heart and let that light shine into your heart of hearts.

You have the power to heal your heart.

That healing has started right now.

Continue to heal your heart and let that beautiful blossom of love grow.

Let the light shine in on your heart daily.

Share that love.

Be that love.

Become that love.

And say thank you God for this great unconditional love.

And so it is.

Health of the body.

Affirmations.

I realize that new cells are renewing themselves every day in me.

I embrace that renewing process and support it with good eating,

Exercise,

And healthy living practices.

I renew,

Restore,

And revitalize my body and mind and my emotions with the power of God's source of all energy.

I accept and am grateful for the positive energy I receive daily.

I receive this energy from Father,

Mother,

God,

And I feel and receive the light of God that fills my body and my emotions and my mind.

I am healthy and I am grateful for the good health I experience.

Thank you God and so it is.

Prayer for health of the body.

Lord,

Thank you for the gift of this body temple.

Let me honor and celebrate the beauty of your living presence in me.

Let me accept that I am a reflection of your pure energy alive in this body and I love that presence alive in me.

That light fills every single cell of my being and renews and regenerates my life.

I see the beauty and love in me.

I see and celebrate the light that I am.

I am grateful for the good that I do in this life.

I thank you God for that good alive in my body temple.

Thank you God and so it is.

Meditation for health of the body.

Let's take a few deep breaths and go within.

Find a comfortable way to sit and be at peace as you travel inwards.

Breathe in,

Do a clearing breath,

Breathe out,

Scan your body.

Breathing in and looking and feeling objectively from an objective point of view.

As you breathe in and breathe out any part of you that might need some loving attention.

Breathe in again and if there's any place that's feeling a little tension,

Breathe in light to that part of your body right now.

Breathe in light from the source of all the golden light coming from your soul,

The soul connected to God.

Bring that light pure and bright right through your entire body and let it encircle your body with the healing golden power of love.

Breathe it in and go deeper and deeper within.

If there's any cause of anything that may cause you to feel uncomfortable,

Call upon the angels,

Your guardians,

The masters,

Father,

Mother,

God to be present right here in your healing.

Call upon Archangel Raphael to surround you with a healing protective light.

Breathe in that golden healing light deeper and deeper into your being.

Know and believe that light holds the power to heal.

This light is the true light of who you are and your soul coming here to heal you.

Believe this light holds the power to heal.

This light is the true light of who you are and you can see that light from the source coming now deeper and deeper from your crown chakra down into your heart.

This light has the power to clear any blocks of pain and fear and hurt that may have caused dis-ease.

So breathe in this light and allow it to go brighter and brighter and brighter into your heart till it takes you to the core of your heart,

The heart of all hearts.

Breathe in that golden light now into every single cell of your body and let it radiate forth this healing power.

Send God's perfect love to any part of your body that may need that attention and healing.

Take a few moments now and allow that light to do its work.

Spiraling into any part that may feel uneasy,

Uncomfortable,

Out of sorts and align yourself with perfect harmony,

Perfect health,

The perfect being to allow your body temple to be seen and realized for the gift that it is.

Say thank you God for this beautiful body temple.

Allow yourself to love your body temple and release any darkness or any blocks that you have brought to this body.

Release any part of your thinking that you may have been needing to clear to create a new brilliant light body.

See this light body infused and merging with your present body so your light body and you are merging as one.

Breathe in the power of God to re-energize,

Renew and restore and merge you to that true perfect health,

That being of light you are.

Allow yourself to be in this presence,

To absorb this light body.

Feel that healing energy at work in all parts of you.

Breathe it in and slowly we're coming out of meditation now and we're thanking God.

We're thanking your guardians,

Your angels,

The masters and all beings helping in your healing.

Thank you and so it is.

Accept the Presence.

Affirmations to accept the presence.

I accept and embrace the presence of God in my life.

I know I am good enough for I am a reflection of God.

I accept all of myself for who I am.

The power of God's love is calling me to accept all of myself.

I have all I need to make my life what I want it to be and to fulfill my true purpose in life.

I accept my true purpose in life and I thank God for this purpose and my acceptance.

And so it is.

Prayer,

Accept the presence.

Lord,

Help me to understand and accept all I have asked for.

Help me to accept that I have this good that's been given to me.

And that good is amplified by the light of your holy presence.

It has brought the gifts needed here for me to use.

That divine presence is always here to connect with any time I choose.

I realize that I have been graced with God's great unconditional love.

Help me to not doubt it or downplay it and to not hide this great blessing I have been given by you.

Let the love of the presence be here with me right now.

Allow me to accept and believe in it,

To breathe it in,

To be it.

In this still moment,

I can accept all I have asked for,

All that I have prayed for,

And see what I have achieved is enough.

I can be still and be at peace in this very moment.

This acceptance holds such a grace in the space of just being who I am.

With you,

I believe I am God's love in being,

God's love in form.

And being that love is enough.

And I heard the Lord respond to me,

There is a moment of just stopping.

And just receiving the totality of arriving at that point of this perfect acceptance.

Owning it,

Claiming it,

Speaking it,

Expressing it.

And simply allowing yourself to receive it and believe it and be it.

So you may arrive at your soul's true destination.

Make space of love and the presence here in your heart.

And make this your true home.

Meditation on accepting the presence.

Let's take a few deep breaths,

Breathing in.

And holding for a second and breathing out,

Releasing any tension.

Going deeper within with every breath.

Breathing in and breathing out with a ha.

Ha.

Aha.

And now let's do a moment of gratitude and be grateful for this divine moment.

And allow the presence to come right now here within you.

Feel a shift,

Feel the embrace of the presence.

Accept this presence here with you right now.

Allow it to connect with your soul.

And be aware of how you can connect and reach your goal when you are in true connection with your soul.

Follow that thread to your soul and be still in this holy presence and accept that you are here right now with your soul.

All the dreams of what you might be.

All the truth of your reality come to be revealed.

And you are invited by your soul to release your fear.

To accept yourself.

To allow yourself to meet your expectations.

It's possible to really see that you are good enough right now.

You can choose that what you are is more than what you need.

Take a moment and face any judgments or fears you might have.

Let any of those fears and doubts just disappear.

Dissolved by the love as the master appears.

Feel that you are being redeemed and restored.

And you realize that the opportunities have already begun for you to accept all of your life and fulfill your purpose.

Let go of the old worn out ways and allow yourself to be healed and whole.

And open the door to your true face till you're face to face with God and totally present.

Accepting yourself,

Healed,

Perfecting yourself.

The truth is right here and right now.

And with a love that is present in this acceptance.

You know who you really are and you see the love and light that you really are.

And you say yes to a life that is better because you accept all of this love and light.

In your heart,

In your mind,

Your body and your soul.

Believe it,

Be it,

Absorb it,

Become it.

Ah,

And so it is.

Thank you,

God.

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.DKahului, HI, USA

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© 2026 Rev. Dr. Cindy Paulos Msc.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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